GBR Luke Saunders
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:26 at London 2025.
1 result at 1 race
752nd of 956 Doubles Mixed (faster than 21%). Against the 30 who finished around 1:28:02: most time gained on wall balls (1:10), most lost on the eight runs (3:42). Runs 5 to 8 took 7:02 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:15 | faster than 26% |
| SkiErg: | 3:51 | 4:09 | faster than 90% |
| Run 2: | 5:44 | 4:59 | faster than 16% |
| Sled push: | 1:46 | 2:00 | faster than 80% |
| Run 3: | 6:02 | 5:11 | faster than 16% |
| Sled pull: | 3:14 | 3:31 | faster than 67% |
| Run 4: | 6:01 | 5:13 | faster than 19% |
| Burpee broad jump: | 3:25 | 3:21 | faster than 47% |
| Run 5: | 6:23 | 5:19 | faster than 14% |
| Row: | 4:35 | 4:37 | faster than 53% |
| Run 6: | 6:31 | 5:17 | faster than 10% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 6:12 | 5:19 | faster than 20% |
| Sandbag lunges: | 3:32 | 3:52 | faster than 66% |
| Run 8: | 11:27 | 6:47 | faster than 2% |
| Wall balls: | 4:20 | 4:48 | faster than 75% |
| Roxzone: | 6:57 | 5:21 | faster than 12% |
| Runs (8 km) | 54:01 | 43:40 | faster than 8% |
| Stations (8) | 26:31 | ||
| Finish | 1:27:26 | 1:17:23 | 752nd of 956 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Krista Saunders1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 91% |
| Push | 81% |
| Pull | 68% |
| BBJ | 47% |
| Row | 54% |
| Carry | 46% |
| Lunges | 67% |
| Wall balls | 75% |
| Roxzone | 13% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:28 faster); weakest: Runs (8 km) (10:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 54:04 running, 26:31 at the stations and 6:57 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:46).Below, Typical Doubles Mixed: 43:20 running, 28:04 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:48).
See the numbers
| Part | Luke | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:44 | 5:15 |
| SkiErg | 3:51 | 4:09 |
| Run 2 | 5:44 | 4:59 |
| Sled push | 1:46 | 2:00 |
| Run 3 | 6:02 | 5:11 |
| Sled pull | 3:14 | 3:31 |
| Run 4 | 6:01 | 5:13 |
| Burpee broad jump | 3:25 | 3:21 |
| Run 5 | 6:23 | 5:19 |
| Row | 4:35 | 4:37 |
| Run 6 | 6:31 | 5:17 |
| Farmers carry | 1:48 | 1:46 |
| Run 7 | 6:12 | 5:19 |
| Sandbag lunges | 3:32 | 3:52 |
| Run 8 | 11:27 | 6:47 |
| Wall balls | 4:20 | 4:48 |
| Roxzone | 6:57 | 5:21 |
| Finish | 1:27:26 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Mixed finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
