NED Luke Sanberg
2 HYROX races over 1 season. Best Open Men time: 1:17:23 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Sanberg at each race, oldest on the left; lower is faster.The best was 1:17:23 at Heerenveen (May 2026); Luke Sanberg was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:18:50 |
| Heerenveen | May 2026 | Open Men | 1:17:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
555th of 1,771 Open Men (faster than 68%). Against the 54 who finished around 1:16:48: most time gained on sled pull (0:30), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:32 | faster than 36% |
| SkiErg: | 4:24 | 4:26 | faster than 57% |
| Run 2: | 4:30 | 4:39 | faster than 59% |
| Sled push: | 2:38 | 2:45 | faster than 59% |
| Run 3: | 4:39 | 4:55 | faster than 65% |
| Sled pull: | 3:18 | 4:08 | faster than 89% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 5:18 | 5:34 | faster than 56% |
| Run 5: | 4:39 | 5:07 | faster than 72% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 4:31 | 4:58 | faster than 72% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 4:30 | 4:59 | faster than 75% |
| Sandbag lunges: | 5:04 | 4:51 | faster than 43% |
| Run 8: | 4:56 | 5:36 | faster than 76% |
| Wall balls: | 6:05 | 6:43 | faster than 64% |
| Roxzone: | 6:55 | 7:49 | faster than 68% |
| Runs (8 km) | 37:09 | 40:03 | faster than 67% |
| Stations (8) | 33:24 | ||
| Finish | 1:17:23 | 1:23:49 | 555th of 1,771 · faster than 68% |
944th of 2,802 Open Men (faster than 66%). Against the 86 who finished around 1:19:11: most time gained on sled pull (0:37), most lost on wall balls (0:20). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:51 | faster than 57% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 4:40 | 4:46 | faster than 56% |
| Sled push: | 2:27 | 2:58 | faster than 87% |
| Run 3: | 4:49 | 5:05 | faster than 64% |
| Sled pull: | 3:52 | 4:43 | faster than 85% |
| Run 4: | 4:49 | 5:06 | faster than 65% |
| Burpee broad jump: | 5:16 | 5:24 | faster than 54% |
| Run 5: | 4:59 | 5:15 | faster than 64% |
| Row: | 4:53 | 4:44 | faster than 34% |
| Run 6: | 4:51 | 5:08 | faster than 65% |
| Farmers carry: | 1:58 | 2:01 | faster than 54% |
| Run 7: | 4:50 | 5:06 | faster than 65% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 54% |
| Run 8: | 5:35 | 5:53 | faster than 61% |
| Wall balls: | 6:39 | 7:00 | faster than 56% |
| Roxzone: | 6:16 | 6:45 | faster than 62% |
| Runs (8 km) | 38:13 | 40:23 | faster than 64% |
| Stations (8) | 34:24 | ||
| Finish | 1:18:50 | 1:24:13 | 944th of 2,802 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:18 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:42 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:05 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:09 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:16 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 57% |
| Push | 60% |
| Pull | 89% |
| BBJ | 57% |
| Row | 57% |
| Carry | 63% |
| Lunges | 43% |
| Wall balls | 64% |
| Roxzone | 69% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Sandbag lunges (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 37:11 running, 33:24 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:32 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:30 | 4:39 |
| Sled push | 2:38 | 2:45 |
| Run 3 | 4:39 | 4:55 |
| Sled pull | 3:18 | 4:08 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 5:18 | 5:34 |
| Run 5 | 4:39 | 5:07 |
| Row | 4:42 | 4:45 |
| Run 6 | 4:31 | 4:58 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 4:30 | 4:59 |
| Sandbag lunges | 5:04 | 4:51 |
| Run 8 | 4:56 | 5:36 |
| Wall balls | 6:05 | 6:43 |
| Roxzone | 6:55 | 7:49 |
| Finish | 1:17:23 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
