GBR Luke Ryder
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:15:22 at London Olympia 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Luke Ryder, Matt Ryderwhat the whole field did → | Doubles Men · team 40-44 | 1:15:22 | 1129th of 1,925 | 39:57 | 29:32 | 5:58 | splitsSkiErg3:47Sled push1:35Sled pull3:05Burpee broad jump4:19Row4:28Farmers carry1:38Sandbag lunges5:07Wall balls5:33Run 14:41Run 24:29Run 34:40Run 44:46Run 54:52Run 64:53Run 74:59Run 86:39Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Matt Ryder, Luke Ryderwhat the whole field did → | Doubles Men · team 40-44 | 1:17:11 | 1689th of 2,466 | 40:50 | 28:57 | 7:29 | splitsSkiErg3:57Sled push1:27Sled pull3:37Burpee broad jump4:09Row4:43Farmers carry1:36Sandbag lunges4:19Wall balls5:09Run 15:38Run 24:49Run 35:06Run 45:06Run 55:07Run 64:58Run 74:56Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 1,925 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:33 against the typical Doubles Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
