Athlete · Open Men · 30-34 ·

USA

Luke Ruff

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:14 (Dallas 2025) · Doubles Men 1:04:40 (Dallas 2024).

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1:09:14 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

top 6% Open Men place · Dallas 2025 106th of 2,075 Open Men finishers there

1:09:14 latest race · Dallas 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Dallas 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:14Dallas 2025 · 1 race Doubles Men1:04:40Dallas 2024 · 1 race · with Klint Farrar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:09:14	top 6% 106/2,075	35:07	29:51	4:22	splits SkiErg4:02Sled push2:30Sled pull3:51Burpee broad jump4:13Row4:30Farmers carry1:35Sandbag lunges3:04Wall balls6:06Run 14:42Run 24:13Run 34:22Run 44:18Run 54:20Run 64:14Run 74:16Run 84:47Full report for this race →
Dallas 2024 23 Nov 2024team: Luke Ruff, Klint Farrarwhat the whole field did →	Doubles Men · team 30-39	1:04:40	top 7% 24/371	35:23	23:41	5:39	splits SkiErg3:56Sled push1:36Sled pull4:05Burpee broad jump2:37Row4:01Farmers carry1:32Sandbag lunges2:24Wall balls3:30Run 14:53Run 24:22Run 34:26Run 44:22Run 54:23Run 64:15Run 74:15Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 78%

Sled pull faster than 91%

Burpee broad jump faster than 84%

Row faster than 96%

Farmers carry faster than 92%

Sandbag lunges faster than 99%

Wall balls faster than 73%

Roxzone faster than 87%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:26 faster

Sled pull 1:15 faster

Burpee broad jump 1:23 faster

Row 0:42 faster

Farmers carry 0:30 faster

Sandbag lunges 2:13 faster

Wall balls 1:17 faster

Roxzone 2:05 faster

Runs (8 km) 9:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:09:14

4:424:024:132:304:223:514:184:134:204:304:141:354:163:044:476:064:22

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown