Athlete · Doubles Mixed · team 30-39 ·

GBR

Luke Rual

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:16:02 (Cardiff 2025) · Doubles Men 1:15:54 (Birmingham 2024).

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1:16:02 Doubles Mixed time · Cardiff 2025 also raced Doubles Men: each has its own best below

top 38% Doubles Mixed place · Cardiff 2025 280th of 738 Doubles Mixed finishers there

1:16:02 latest race · Cardiff 2025 first Doubles Mixed race Doubles Mixed with Rachel Owen

Burpee broad jump strongest segment · Cardiff 2025 faster than 85% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:16:02Cardiff 2025 · 1 race · with Rachel Owen Doubles Men1:15:54Birmingham 2024 · 1 race · with Carl Marsh

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2025 30 May 2025team: Luke Rual, Rachel Owenwhat the whole field did →	Doubles Mixed · team 30-39	1:16:02	top 38% 280/738	43:05	28:03	4:54	View results	splits SkiErg4:24Sled push1:44Sled pull3:57Burpee broad jump3:01Row5:05Farmers carry1:51Sandbag lunges3:30Wall balls4:31Run 15:48Run 24:57Run 35:49Run 45:32Run 55:11Run 65:11Run 74:58Run 85:39Full report for this race →
Birmingham 2024 25 Oct 2024team: Luke Rual, Carl Marshwhat the whole field did →	Doubles Men · team 30-39	1:15:54	839th of 1,317	47:15	21:23	7:21	View results	splits SkiErg3:52Sled push1:32Sled pull2:07Burpee broad jump2:00Row4:02Farmers carry1:27Sandbag lunges2:48Wall balls3:35Run 16:44Run 25:38Run 35:53Run 45:52Run 56:08Run 65:55Run 75:37Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cardiff 2025, against 738 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 78%

Sled pull faster than 44%

Burpee broad jump faster than 85%

Row faster than 23%

Farmers carry faster than 41%

Sandbag lunges faster than 62%

Wall balls faster than 44%

Roxzone faster than 49%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:13 faster

Sled pull 0:07 slower

Burpee broad jump 0:53 faster

Row 0:20 slower

Farmers carry 0:04 slower

Sandbag lunges 0:14 faster

Wall balls 0:08 slower

Roxzone 0:04 slower

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Doubles Mixed finisher

Luke1:16:02

5:484:244:571:445:493:575:323:015:115:055:111:514:583:305:394:314:54

Typical Doubles Mixed1:17:55

5:324:205:081:575:243:505:263:545:314:455:291:475:313:446:244:234:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:20 against the typical Doubles Mixed finisher at Cardiff 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:16:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown