GBR Luke Rowley
1 HYROX race over 1 season. Best Open Men time: 1:11:30 at Cardiff 2026.
1 result at 1 race
446th of 2,728 Open Men (faster than 83%). Against the 83 who finished around 1:10:46: most time gained on sled pull (0:25), most lost on farmers carry (0:53). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:08 | faster than 78% |
| SkiErg: | 4:17 | 4:34 | faster than 86% |
| Run 2: | 4:04 | 4:45 | faster than 87% |
| Sled push: | 2:40 | 3:05 | faster than 76% |
| Run 3: | 4:25 | 5:07 | faster than 84% |
| Sled pull: | 3:17 | 4:21 | faster than 92% |
| Run 4: | 4:27 | 5:06 | faster than 81% |
| Burpee broad jump: | 5:05 | 5:50 | faster than 67% |
| Run 5: | 4:36 | 5:12 | faster than 78% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 4:33 | 5:21 | faster than 86% |
| Farmers carry: | 3:09 | 2:43 | faster than 28% |
| Run 7: | 4:07 | 4:49 | faster than 85% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 73% |
| Run 8: | 5:20 | 5:58 | faster than 75% |
| Wall balls: | 5:02 | 6:46 | faster than 83% |
| Roxzone †: | 3:07 | ||
| Runs (8 km) | 36:04 | 41:35 | faster than 84% |
| Stations (8) | 32:19 | ||
| Finish | 1:11:30 | 1:23:41 | 446th of 2,728 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 87% |
| Push | 76% |
| Pull | 92% |
| BBJ | 67% |
| Row | 82% |
| Carry | 28% |
| Lunges | 73% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 36:07 running, 32:19 at the stations and 3:07 in the roxzone; the longest station was the burpee broad jumps (5:05) and the shortest the sled push (2:40).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 5:08 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 4:04 | 4:45 |
| Sled push | 2:40 | 3:05 |
| Run 3 | 4:25 | 5:07 |
| Sled pull | 3:17 | 4:21 |
| Run 4 | 4:27 | 5:06 |
| Burpee broad jump | 5:05 | 5:50 |
| Run 5 | 4:36 | 5:12 |
| Row | 4:31 | 4:49 |
| Run 6 | 4:33 | 5:21 |
| Farmers carry | 3:09 | 2:43 |
| Run 7 | 4:07 | 4:49 |
| Sandbag lunges | 4:18 | 5:01 |
| Run 8 | 5:20 | 5:58 |
| Wall balls | 5:02 | 6:46 |
| Roxzone | 3:07 | 3:57 |
| Finish | 1:11:30 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
