GBR Luke Ross
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:21:45 at Málaga 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Luke Ross, Owen Czarneckiwhole field → | Doubles Men · team U29 | 1:24:13 | 733rd of 833233rd of 259 aged U29 | 46:40 | 30:57 | 6:36† | View results | See splits Hide splitsSkiErg4:11faster than 30%Sled push1:58faster than 15%Sled pull4:17faster than 6%Burpee broad jump4:35faster than 12%Row4:57faster than 9%Farmers carry1:42faster than 31%Sandbag lunges4:11faster than 12%Wall balls5:06faster than 13%Runs (8 km)46:40faster than 16%Roxzone6:36Run 15:28faster than 23%Run 25:11faster than 21%Run 35:34faster than 18%Run 45:37faster than 18%Run 55:38faster than 22%Run 65:45faster than 16%Run 76:47faster than 4%Run 86:40faster than 18%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Luke Ross, Jack Nolanwhole field → | Doubles Men · team U29 | 1:21:45 | 889th of 1,076310th of 357 aged U29 | 46:42 | 26:53 | 8:13 | View results | See splits Hide splitsSkiErg4:01faster than 35%Sled push2:06faster than 18%Sled pull3:04faster than 48%Burpee broad jump2:49fastest 38%Row4:58faster than 12%Farmers carry1:47faster than 27%Sandbag lunges3:25fastest 48%Wall balls4:43faster than 15%Runs (8 km)46:42faster than 16%Roxzone8:13faster than 10%Run 15:02faster than 14%Run 25:37faster than 11%Run 36:00faster than 14%Run 46:03faster than 14%Run 56:03faster than 21%Run 65:58faster than 18%Run 75:59faster than 17%Run 86:02faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Málaga 2025 · best of 2 | 4:04 |
| Sled push | 1:58 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 3:04 | Málaga 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Málaga 2025 · best of 2 | 3:13 |
| Row | 4:57 | Cardiff 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | Málaga 2025 · best of 2 | 3:35 |
| Wall balls | 4:43 | Málaga 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:40 | Cardiff 2025 · best of 2 | 42:19 |
| Roxzone | 8:13 | Málaga 2025 | 6:48 |
How to read
Each station's best across Luke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Nolan1 race
- Owen Czarnecki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
