Athlete · Doubles Mixed · team 30-34 ·

USA

Luke Rodewald

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:24 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:18:24Washington DC 2026

Doubles Mixed place610thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Luke Rodewald, Hope Joneswhole field →	Doubles Mixed · team 30-34	1:18:24	610th of 2,814142nd of 705 aged 30-34	44:01	27:09	7:19	View results	See splits Hide splits SkiErg4:01fastest 5%Sled push1:55fastest 21%Sled pull3:04fastest 8%Burpee broad jump3:23fastest 28%Row4:16fastest 3%Farmers carry1:24fastest 3%Sandbag lunges4:11fastest 37%Wall balls4:55fastest 44%Runs (8 km)44:01fastest 29%Roxzone7:19fastest 26%Run 14:41fastest 38%Run 25:29fastest 30%Run 35:28fastest 21%Run 45:48fastest 32%Run 55:42fastest 27%Run 65:54fastest 35%Run 75:50fastest 34%Run 85:12fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hope Jones1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 80%

Sled pull faster than 93%

Burpee broad jump faster than 72%

Row faster than 97%

Farmers carry faster than 97%

Sandbag lunges faster than 64%

Wall balls faster than 57%

Roxzone faster than 74%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:19 faster

Sled pull 1:06 faster

Burpee broad jump 0:36 faster

Row 0:45 faster

Farmers carry 0:28 faster

Sandbag lunges 0:20 faster

Wall balls 0:14 faster

Roxzone 1:36 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Doubles Mixed finisher

Luke1:18:24

4:414:015:291:555:283:045:483:235:424:165:541:245:504:115:124:557:19

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up