RSA Luke Ressel
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:42 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Jonathan Swift, Luke Resselwhole field → | Doubles Men · team 30-34 | 1:10:42 | 159th of 80948th of 177 aged 30-34 | 38:44 | 27:54 | 4:04† | View results | See splits Hide splitsSkiErg3:34fastest 5%Sled push1:24fastest 22%Sled pull2:56fastest 32%Burpee broad jump3:10fastest 44%Row4:16fastest 24%Farmers carry1:50faster than 26%Sandbag lunges6:26faster than 3%Wall balls4:18fastest 36%Runs (8 km)38:44fastest 16%Roxzone4:04Run 13:24fastest 19%Run 24:48fastest 21%Run 35:13fastest 23%Run 45:03fastest 18%Run 55:11fastest 18%Run 64:53fastest 11%Run 75:14fastest 22%Run 85:01fastest 19%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Jonathan Swift, Luke Resselwhole field → | Doubles Men · team 30-34 | 1:13:37 | 133rd of 59932nd of 145 aged 30-34 | 43:46 | 24:51 | 5:06 | View results | See splits Hide splitsSkiErg3:39fastest 7%Sled push1:27fastest 16%Sled pull2:49fastest 17%Burpee broad jump3:01fastest 29%Row4:26fastest 21%Farmers carry1:43faster than 45%Sandbag lunges3:44fastest 47%Wall balls4:02fastest 16%Runs (8 km)43:46fastest 27%Roxzone5:06fastest 34%Run 13:50fastest 31%Run 25:19fastest 29%Run 35:47fastest 33%Run 45:47fastest 34%Run 55:45fastest 26%Run 65:50fastest 34%Run 75:34fastest 24%Run 85:56fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | Cape Town Aug 2026 · best of 2 | 4:04 |
| Sled push | 1:24 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sled pull | 2:49 | Cape Town Apr 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:01 | Cape Town Apr 2026 · best of 2 | 3:13 |
| Row | 4:16 | Cape Town Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Cape Town Apr 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:44 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Wall balls | 4:02 | Cape Town Apr 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:44 | Cape Town Aug 2026 · best of 2 | 42:19 |
| Roxzone | 5:06 | Cape Town Apr 2026 | 6:48 |
How to read
Each station's best across Luke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Swift2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:52 against the typical Doubles Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
