GBR Luke Provenzano
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:13:33 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Luke Provenzano, Zacharias Demetriouwhat the whole field did → | Doubles Men · team 25-29 | 1:13:33 | 2278th of 3,927 | 33:29* | 28:45* | 11:24 | splitsSkiErg4:38Sled push1:59Sled pull3:37Burpee broad jump3:51Row5:02Farmers carry1:37Sandbag lunges3:42Wall balls4:19Run 13:35Run 23:58Run 34:00Run 44:06Run 54:00Run 64:09Run 74:03Run 85:42Full report for this race → |
| Oslo 2025 26 Sept 2025team: Luke Provenzano, Zacharias Demetriouwhat the whole field did → | Doubles Men · team 25-29 | 1:20:42 | 508th of 722 | 46:41 | 28:04 | 6:03 | splitsSkiErg4:20Sled push1:44Sled pull3:26Burpee broad jump3:57Row4:40Farmers carry1:33Sandbag lunges3:54Wall balls4:30Run 15:21Run 26:34Run 36:21Run 45:48Run 56:01Run 66:01Run 75:54Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
