Athlete · Doubles Men · team 40-49 ·

AUS

Luke Portelli

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:36 at Melbourne 2024.

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Doubles Men time1:43:36Melbourne 2024

Doubles Men place1092ndof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 40% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Adam Cook, Luke Portelliwhole field →	Doubles Men · team 40-49	1:43:36	1092nd of 1,124185th of 188 aged 40-49	1:04:07	29:13	10:20	View results	See splits Hide splits SkiErg3:58faster than 40%Sled push1:32faster than 33%Sled pull3:37faster than 26%Burpee broad jump4:03faster than 15%Row4:59faster than 8%Farmers carry1:51faster than 19%Sandbag lunges4:07faster than 23%Wall balls5:06faster than 9%Runs (8 km)1:04:07faster than 2%Roxzone10:20faster than 16%Run 13:08fastest 46%Run 25:36faster than 21%Run 37:01faster than 6%Run 46:56faster than 7%Run 510:26Run 610:06Run 79:59Run 810:59Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adam Cook1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 33%

Sled pull faster than 27%

Burpee broad jump faster than 15%

Row faster than 9%

Farmers carry faster than 19%

Sandbag lunges faster than 23%

Wall balls faster than 10%

Roxzone faster than 16%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:07 slower

Sled pull 0:31 slower

Burpee broad jump 1:05 slower

Row 0:30 slower

Farmers carry 0:16 slower

Sandbag lunges 0:41 slower

Wall balls 1:04 slower

Roxzone 2:26 slower

Runs (8 km) 22:00 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Doubles Men finisher

Luke1:43:36

3:083:585:361:327:013:376:564:0310:264:5910:061:519:594:0710:595:0610:20

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:26 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up