RSA Luke Pistorius
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:47 (Cape Town Apr 2026) · Pro Doubles Men 1:09:00 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Luke Pistorius, Wouter Niemeijerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:00 | 37th of 99 | 40:21 | 24:42 | 4:01 | splitsSkiErg3:50Sled push1:21Sled pull3:17Burpee broad jump3:02Row4:01Farmers carry1:32Sandbag lunges3:28Wall balls4:11Run 13:30Run 25:02Run 35:24Run 45:19Run 55:19Run 65:23Run 75:12Run 85:17Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 35-39 | 1:26:47 | top 30% 211/717 | 45:03 | 36:44 | 5:00 | splitsSkiErg4:19Sled push2:04Sled pull3:31Burpee broad jump6:25Row4:31Farmers carry1:55Sandbag lunges7:46Wall balls6:13Run 14:28Run 25:33Run 35:57Run 45:49Run 55:43Run 65:34Run 76:01Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:59 against the typical Open Men finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
