Athlete · Doubles Mixed · team U29 ·

GBR

Luke Picknell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:56 at Copenhagen 2025.

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Doubles Mixed time1:15:56Copenhagen 2025

Doubles Mixed place363rdof 742 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 69% of Doubles Mixed at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Luke Picknell, Amelia Springallwhole field →	Doubles Mixed · team U29	1:15:56	363rd of 742152nd of 284 aged U29	39:59	29:48	6:13	View results	See splits Hide splits SkiErg4:12fastest 43%Sled push2:03faster than 46%Sled pull4:10faster than 16%Burpee broad jump3:48faster than 28%Row4:52faster than 27%Farmers carry1:34fastest 32%Sandbag lunges3:39fastest 50%Wall balls5:30faster than 6%Runs (8 km)39:59fastest 35%Roxzone6:13fastest 43%Run 14:56fastest 17%Run 24:46fastest 39%Run 35:12faster than 49%Run 44:52fastest 33%Run 54:40fastest 20%Run 64:59fastest 37%Run 74:49fastest 28%Run 85:49faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amelia Springall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2025, against 742 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 47%

Sled pull faster than 16%

Burpee broad jump faster than 28%

Row faster than 28%

Farmers carry faster than 69%

Sandbag lunges faster than 50%

Wall balls faster than 7%

Roxzone faster than 58%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 slower

Sled pull 0:45 slower

Burpee broad jump 0:33 slower

Row 0:14 slower

Farmers carry 0:08 faster

Sandbag lunges level

Wall balls 1:28 slower

Roxzone 0:16 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Doubles Mixed finisher

Luke1:15:56

4:564:124:462:035:124:104:523:484:404:524:591:344:493:395:495:306:13

Typical Doubles Mixed1:15:44

5:374:154:582:015:113:255:133:155:174:385:141:425:143:395:344:026:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:28 against the typical Doubles Mixed finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up