GBR Luke Pickering
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Pickering at each race, oldest on the left; lower is faster.The best was 1:11:32 at Marseille (Dec 2024); Luke Pickering was 6:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:11:32 |
| Glasgow | Mar 2025 | Open Men | 1:17:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
342nd of 488 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:39 | faster than 27% |
| SkiErg: | 4:56 | 4:16 | faster than 3% |
| Run 2: | 5:18 | 5:18 | faster than 50% |
| Sled push: | 2:11 | 1:50 | faster than 17% |
| Run 3: | 5:47 | 5:33 | faster than 41% |
| Sled pull: | 3:52 | 3:23 | faster than 25% |
| Run 4: | 5:42 | 5:31 | faster than 44% |
| Burpee broad jump: | 4:08 | 3:20 | faster than 24% |
| Run 5: | 6:02 | 5:43 | faster than 40% |
| Row: | 5:31 | 4:30 | faster than 1% |
| Run 6: | 5:36 | 5:36 | faster than 49% |
| Farmers carry: | 1:58 | 1:43 | faster than 18% |
| Run 7: | 5:31 | 5:39 | faster than 54% |
| Sandbag lunges: | 4:50 | 3:44 | faster than 17% |
| Run 8: | 5:53 | 6:01 | faster than 53% |
| Wall balls: | 5:46 | 4:07 | faster than 10% |
| Roxzone: | 5:15 | 4:20 | faster than 28% |
| Runs (8 km) | 46:01 | 45:10 | faster than 44% |
| Stations (8) | 33:12 | ||
| Finish | 1:24:23 | 1:16:35 | 342nd of 488 · faster than 29% |
1,122nd of 3,034 Open Men (faster than 63%). Against the 92 who finished around 1:16:58: most time gained on the eight runs (3:18), most lost on sandbag lunges (2:10). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:36 | faster than 96% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 4:25 | 5:02 | faster than 86% |
| Sled push: | 3:21 | 2:52 | faster than 23% |
| Run 3: | 4:36 | 5:22 | faster than 87% |
| Sled pull: | 3:11 | 4:24 | faster than 95% |
| Run 4: | 4:35 | 5:21 | faster than 88% |
| Burpee broad jump: | 4:40 | 5:20 | faster than 67% |
| Run 5: | 5:13 | 5:36 | faster than 66% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 4:48 | 5:28 | faster than 80% |
| Farmers carry: | 2:45 | 2:04 | faster than 11% |
| Run 7: | 4:51 | 5:29 | faster than 80% |
| Sandbag lunges: | 6:45 | 4:59 | faster than 14% |
| Run 8: | 4:04 | 4:41 | faster than 75% |
| Wall balls: | 6:20 | 6:31 | faster than 53% |
| Roxzone: | 6:00 | 4:55 | faster than 24% |
| Runs (8 km) | 35:21 | 40:58 | faster than 85% |
| Stations (8) | 36:15 | ||
| Finish | 1:17:32 | 1:22:00 | 1122nd of 3,034 · faster than 63% |
250th of 1,478 Open Men (faster than 83%). Against the 44 who finished around 1:10:31: most time gained on the eight runs (1:55), most lost on wall balls (1:43). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:54 | faster than 93% |
| SkiErg: | 4:16 | 4:25 | faster than 73% |
| Run 2: | 3:28 | 4:21 | faster than 95% |
| Sled push: | 2:40 | 2:56 | faster than 68% |
| Run 3: | 3:54 | 4:44 | faster than 90% |
| Sled pull: | 4:22 | 5:15 | faster than 81% |
| Run 4: | 3:48 | 4:41 | faster than 92% |
| Burpee broad jump: | 4:50 | 5:12 | faster than 60% |
| Run 5: | 3:54 | 4:46 | faster than 91% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 3:43 | 4:39 | faster than 95% |
| Farmers carry: | 1:38 | 2:00 | faster than 85% |
| Run 7: | 3:49 | 4:36 | faster than 90% |
| Sandbag lunges: | 5:20 | 5:10 | faster than 45% |
| Run 8: | 4:28 | 5:07 | faster than 79% |
| Wall balls: | 6:46 | 6:08 | faster than 37% |
| Roxzone: | 5:14 | 6:39 | faster than 86% |
| Runs (8 km) | 31:56 | 39:12 | faster than 92% |
| Stations (8) | 34:26 | ||
| Finish | 1:11:32 | 1:22:36 | 250th of 1,478 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Marseille 2024 · best of 2 | 4:34 |
| Sled push | 2:40 | Marseille 2024 · best of 2 | 3:04 |
| Sled pull | 3:11 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:34 | Marseille 2024 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Marseille 2024 · best of 2 | 5:20 |
| Wall balls | 6:20 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:56 | Marseille 2024 · best of 2 | 41:47 |
| Roxzone | 5:14 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Krisha Amlani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 74% |
| Push | 68% |
| Pull | 82% |
| BBJ | 60% |
| Row | 69% |
| Carry | 85% |
| Lunges | 45% |
| Wall balls | 38% |
| Roxzone | 86% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 32:01 running, 34:26 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:54 |
| SkiErg | 4:16 | 4:25 |
| Run 2 | 3:28 | 4:21 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 3:54 | 4:44 |
| Sled pull | 4:22 | 5:15 |
| Run 4 | 3:48 | 4:41 |
| Burpee broad jump | 4:50 | 5:12 |
| Run 5 | 3:54 | 4:46 |
| Row | 4:34 | 4:43 |
| Run 6 | 3:43 | 4:39 |
| Farmers carry | 1:38 | 2:00 |
| Run 7 | 3:49 | 4:36 |
| Sandbag lunges | 5:20 | 5:10 |
| Run 8 | 4:28 | 5:07 |
| Wall balls | 6:46 | 6:08 |
| Roxzone | 5:14 | 6:39 |
| Finish | 1:11:32 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
