GBR Luke Nelson
1 HYROX race over 1 season. Best Open Men time: 1:20:24 at Glasgow 2025.
1 result at 1 race
1,401st of 3,034 Open Men (faster than 53%). Against the 92 who finished around 1:19:59: most time gained on the eight runs (1:33), most lost on sled pull (1:43). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:36 | faster than 39% |
| SkiErg: | 4:40 | 4:22 | faster than 17% |
| Run 2: | 5:07 | 5:02 | faster than 45% |
| Sled push: | 3:14 | 2:52 | faster than 28% |
| Run 3: | 5:20 | 5:22 | faster than 51% |
| Sled pull: | 5:48 | 4:24 | faster than 13% |
| Run 4: | 5:09 | 5:21 | faster than 60% |
| Burpee broad jump: | 5:03 | 5:20 | faster than 57% |
| Run 5: | 5:11 | 5:36 | faster than 69% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:01 | 5:28 | faster than 71% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 5:09 | 5:29 | faster than 65% |
| Sandbag lunges: | 4:41 | 4:59 | faster than 61% |
| Run 8: | 4:06 | 4:41 | faster than 74% |
| Wall balls: | 6:47 | 6:31 | faster than 45% |
| Roxzone: | 4:54 | 4:55 | faster than 50% |
| Runs (8 km) | 38:45 | 40:58 | faster than 64% |
| Stations (8) | 36:49 | ||
| Finish | 1:20:24 | 1:22:00 | 1401st of 3,034 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 18% |
| Push | 28% |
| Pull | 14% |
| BBJ | 58% |
| Row | 37% |
| Carry | 80% |
| Lunges | 61% |
| Wall balls | 45% |
| Roxzone | 51% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Sled pull (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 38:48 running, 36:49 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:36 |
| SkiErg | 4:40 | 4:22 |
| Run 2 | 5:07 | 5:02 |
| Sled push | 3:14 | 2:52 |
| Run 3 | 5:20 | 5:22 |
| Sled pull | 5:48 | 4:24 |
| Run 4 | 5:09 | 5:21 |
| Burpee broad jump | 5:03 | 5:20 |
| Run 5 | 5:11 | 5:36 |
| Row | 4:51 | 4:43 |
| Run 6 | 5:01 | 5:28 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 5:09 | 5:29 |
| Sandbag lunges | 4:41 | 4:59 |
| Run 8 | 4:06 | 4:41 |
| Wall balls | 6:47 | 6:31 |
| Roxzone | 4:54 | 4:55 |
| Finish | 1:20:24 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
