GBR Luke Nelson
2 HYROX results over 1 season. Best Open Men time 1:20:24 at Glasgow 2025.
These results may belong to more than one athlete called Luke Nelson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:20:24 | top 47% 1401/3,034 | 38:45 | 36:49 | 4:54 | splitsSkiErg4:40Sled push3:14Sled pull5:48Burpee broad jump5:03Row4:51Farmers carry1:45Sandbag lunges4:41Wall balls6:47Run 13:45Run 25:07Run 35:20Run 45:09Run 55:11Run 65:01Run 75:09Run 84:06Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:37:05 | 970th of 1,191 | 1:06:44 | 45:57 | 9:24 | splitsSkiErg4:12Sled push3:17Sled pull6:15Burpee broad jump8:36Row5:40Farmers carry2:28Sandbag lunges7:48Wall balls7:41Run 14:07Run 23:35Run 33:56Run 44:21Run 55:22Run 66:33Run 76:28Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:24 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
