Athlete · Open Men · 25-29 ·

AUS

Luke Nancarrow

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:53 (Brisbane 2025) · Doubles Mixed 1:27:21 (Sydney 2024).

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1:31:53 Open Men time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

937th of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

1:31:53 latest race · Brisbane 2025 first Open Men race Open Men

Farmers carry strongest segment · Brisbane 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:53Brisbane 2025 · 1 race Doubles Mixed1:27:21Sydney 2024 · 1 race · with Emma Buxton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:31:53	937th of 1,368	45:46	38:27	7:45	splits SkiErg4:13Sled push2:32Sled pull5:04Burpee broad jump6:41Row4:45Farmers carry1:55Sandbag lunges6:12Wall balls7:05Run 15:26Run 25:17Run 36:01Run 45:53Run 55:54Run 65:34Run 75:33Run 86:12Full report for this race →
Sydney 2024 26 Jul 2024team: Emma Buxton, Luke Nancarrowwhat the whole field did →	Doubles Mixed · team 30-39	1:27:21	324th of 438	54:50	25:42	6:53	splits SkiErg4:00Sled push1:53Sled pull3:00Burpee broad jump3:18Row4:12Farmers carry1:45Sandbag lunges3:51Wall balls3:43Run 14:42Run 26:25Run 36:50Run 47:02Run 57:09Run 66:58Run 77:09Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 50%

Sled pull faster than 33%

Burpee broad jump faster than 25%

Row faster than 45%

Farmers carry faster than 73%

Sandbag lunges faster than 25%

Wall balls faster than 31%

Roxzone faster than 39%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 slower

Sled pull 0:30 slower

Burpee broad jump 1:12 slower

Row 0:03 slower

Farmers carry 0:13 faster

Sandbag lunges 1:03 slower

Wall balls 0:58 slower

Roxzone 0:33 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:31:53

5:264:135:172:326:015:045:536:415:544:455:341:555:336:126:127:057:45

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:12 against the typical Open Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown