AUS Luke Moss
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Moss at each race, oldest on the left; lower is faster.The best was 1:13:26 at Auckland (Jan 2026); Luke Moss was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Men | 1:13:26 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:15:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luke Moss at each race, oldest on the left; lower is faster.The best was 58:59 at Perth (Aug 2026); Luke Moss was 15:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:14:02 |
| Melbourne | Dec 2025 | Doubles Men | 1:06:31 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 1:08:16 |
| Perth | Aug 2026 | Doubles Men | 58:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
29th of 709 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:01 | faster than 90% |
| SkiErg: | 4:06 | 3:57 | faster than 32% |
| Run 2: | 4:11 | 5:22 | faster than 94% |
| Sled push: | 1:31 | 1:44 | faster than 79% |
| Run 3: | 4:21 | 5:52 | faster than 96% |
| Sled pull: | 2:52 | 3:15 | faster than 75% |
| Run 4: | 4:16 | 5:54 | faster than 97% |
| Burpee broad jump: | 2:45 | 3:16 | faster than 76% |
| Run 5: | 4:22 | 6:03 | faster than 97% |
| Row: | 4:07 | 4:33 | faster than 90% |
| Run 6: | 4:07 | 5:55 | faster than 98% |
| Farmers carry: | 1:47 | 2:10 | faster than 92% |
| Run 7: | 3:58 | 5:22 | faster than 96% |
| Sandbag lunges: | 3:05 | 3:45 | faster than 81% |
| Run 8: | 3:33 | 4:57 | faster than 99% |
| Wall balls: | 3:29 | 4:26 | faster than 97% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 31:56 | 43:43 | faster than 97% |
| Stations (8) | 23:42 | ||
| Finish | 58:59 | 1:16:48 | 29th of 709 · faster than 96% |
186th of 557 Open Men (faster than 66%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:56 | faster than 82% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 4:00 | 4:28 | faster than 79% |
| Sled push: | 3:21 | 3:00 | faster than 33% |
| Run 3: | 4:32 | 4:57 | faster than 69% |
| Sled pull: | 3:57 | 4:34 | faster than 75% |
| Run 4: | 4:20 | 4:54 | faster than 77% |
| Burpee broad jump: | 5:05 | 5:18 | faster than 55% |
| Run 5: | 4:25 | 4:59 | faster than 77% |
| Row: | 4:28 | 4:38 | faster than 71% |
| Run 6: | 4:30 | 4:55 | faster than 71% |
| Farmers carry: | 2:13 | 1:59 | faster than 30% |
| Run 7: | 4:45 | 4:52 | faster than 57% |
| Sandbag lunges: | 6:06 | 4:45 | faster than 22% |
| Run 8: | 4:41 | 5:06 | faster than 69% |
| Wall balls: | 5:57 | 6:30 | faster than 60% |
| Roxzone: | 5:25 | 7:09 | faster than 85% |
| Runs (8 km) | 34:37 | 38:21 | faster than 74% |
| Stations (8) | 35:27 | ||
| Finish | 1:15:24 | 1:20:55 | 186th of 557 · faster than 66% |
156th of 327 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:05 | faster than 77% |
| SkiErg: | 3:49 | 3:54 | faster than 63% |
| Run 2: | 4:15 | 4:31 | faster than 65% |
| Sled push: | 2:05 | 1:40 | faster than 12% |
| Run 3: | 4:48 | 4:50 | faster than 51% |
| Sled pull: | 3:22 | 3:03 | faster than 28% |
| Run 4: | 4:41 | 4:51 | faster than 59% |
| Burpee broad jump: | 2:49 | 2:51 | faster than 53% |
| Run 5: | 4:46 | 4:58 | faster than 58% |
| Row: | 4:22 | 4:18 | faster than 38% |
| Run 6: | 4:48 | 4:52 | faster than 53% |
| Farmers carry: | 1:21 | 1:32 | faster than 83% |
| Run 7: | 4:59 | 4:53 | faster than 47% |
| Sandbag lunges: | 3:51 | 3:10 | faster than 23% |
| Run 8: | 4:59 | 4:51 | faster than 44% |
| Wall balls: | 4:00 | 4:11 | faster than 61% |
| Roxzone: | 5:51 | 6:20 | faster than 61% |
| Runs (8 km) | 36:50 | 37:52 | faster than 56% |
| Stations (8) | 25:39 | ||
| Finish | 1:08:16 | 1:09:06 | 156th of 327 · faster than 52% |
123rd of 1,138 Open Men (faster than 89%). Against the 34 who finished around 1:12:51: most time gained on the eight runs (0:34), most lost on sandbag lunges (1:16). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:19 | faster than 67% |
| SkiErg: | 4:18 | 4:23 | faster than 60% |
| Run 2: | 4:24 | 4:56 | faster than 83% |
| Sled push: | 2:58 | 3:20 | faster than 70% |
| Run 3: | 4:43 | 5:30 | faster than 85% |
| Sled pull: | 4:10 | 5:03 | faster than 79% |
| Run 4: | 4:29 | 5:30 | faster than 91% |
| Burpee broad jump: | 3:53 | 5:53 | faster than 93% |
| Run 5: | 4:31 | 5:44 | faster than 93% |
| Row: | 4:25 | 4:56 | faster than 96% |
| Run 6: | 4:36 | 5:35 | faster than 89% |
| Farmers carry: | 2:00 | 2:01 | faster than 52% |
| Run 7: | 4:22 | 5:34 | faster than 94% |
| Sandbag lunges: | 5:39 | 5:44 | faster than 52% |
| Run 8: | 5:06 | 6:36 | faster than 91% |
| Wall balls: | 4:50 | 7:00 | faster than 89% |
| Roxzone: | 4:06 | 5:51 | faster than 89% |
| Runs (8 km) | 37:10 | 44:52 | faster than 89% |
| Stations (8) | 32:13 | ||
| Finish | 1:13:26 | 1:30:02 | 123rd of 1,138 · faster than 89% |
370th of 1,410 Doubles Men (faster than 73%). Against the 43 who finished around 1:06:03: most time gained on the eight runs (0:22), most lost on SkiErg (0:22). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:44 | faster than 73% |
| SkiErg: | 4:11 | 3:58 | faster than 22% |
| Run 2: | 4:11 | 4:41 | faster than 76% |
| Sled push: | 1:34 | 1:37 | faster than 61% |
| Run 3: | 4:18 | 4:58 | faster than 80% |
| Sled pull: | 3:19 | 3:08 | faster than 40% |
| Run 4: | 4:21 | 5:01 | faster than 79% |
| Burpee broad jump: | 2:26 | 3:00 | faster than 83% |
| Run 5: | 4:32 | 5:09 | faster than 77% |
| Row: | 4:18 | 4:27 | faster than 66% |
| Run 6: | 4:30 | 5:06 | faster than 76% |
| Farmers carry: | 1:39 | 1:39 | faster than 50% |
| Run 7: | 4:34 | 5:03 | faster than 73% |
| Sandbag lunges: | 3:11 | 3:31 | faster than 68% |
| Run 8: | 5:16 | 5:51 | faster than 71% |
| Wall balls: | 4:13 | 4:09 | faster than 46% |
| Roxzone: | 7:41 | 8:35 | faster than 72% |
| Runs (8 km) | 34:04 | 38:55 | faster than 77% |
| Stations (8) | 24:51 | ||
| Finish | 1:06:31 | 1:13:33 | 370th of 1,410 · faster than 73% |
410th of 731 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 2:53 | faster than 3% |
| SkiErg: | 4:07 | 3:49 | faster than 13% |
| Run 2: | 5:05 | 5:01 | faster than 45% |
| Sled push: | 1:54 | 1:33 | faster than 7% |
| Run 3: | 5:21 | 5:25 | faster than 54% |
| Sled pull: | 3:18 | 2:44 | faster than 16% |
| Run 4: | 5:12 | 5:30 | faster than 66% |
| Burpee broad jump: | 2:20 | 2:59 | faster than 89% |
| Run 5: | 5:31 | 5:42 | faster than 58% |
| Row: | 4:18 | 4:20 | faster than 55% |
| Run 6: | 5:10 | 5:30 | faster than 68% |
| Farmers carry: | 1:33 | 1:37 | faster than 63% |
| Run 7: | 5:26 | 5:30 | faster than 53% |
| Sandbag lunges: | 3:20 | 3:17 | faster than 47% |
| Run 8: | 5:19 | 5:33 | faster than 60% |
| Wall balls: | 3:47 | 3:54 | faster than 60% |
| Roxzone: | 6:49 | 6:38 | faster than 44% |
| Runs (8 km) | 42:40 | 41:19 | faster than 40% |
| Stations (8) | 24:37 | ||
| Finish | 1:14:02 | 1:12:38 | 410th of 731 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Auckland 2026 · best of 2 | 3:04 |
| Sled pull | 3:57 | Brisbane (APAC Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:25 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 4:50 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:37 | Brisbane (APAC Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 4:06 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josh Sherwood3 races
- Aaron Hukin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Lunges (faster than 52%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 61% |
| Push | 71% |
| Pull | 80% |
| BBJ | 94% |
| Row | 96% |
| Carry | 53% |
| Lunges | 52% |
| Wall balls | 90% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sandbag lunges (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 37:13 running, 32:13 at the stations and 4:06 in the roxzone; the longest station was the sandbag lunges (5:39).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:19 |
| SkiErg | 4:18 | 4:23 |
| Run 2 | 4:24 | 4:56 |
| Sled push | 2:58 | 3:20 |
| Run 3 | 4:43 | 5:30 |
| Sled pull | 4:10 | 5:03 |
| Run 4 | 4:29 | 5:30 |
| Burpee broad jump | 3:53 | 5:53 |
| Run 5 | 4:31 | 5:44 |
| Row | 4:25 | 4:56 |
| Run 6 | 4:36 | 5:35 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 4:22 | 5:34 |
| Sandbag lunges | 5:39 | 5:44 |
| Run 8 | 5:06 | 6:36 |
| Wall balls | 4:50 | 7:00 |
| Roxzone | 4:06 | 5:51 |
| Finish | 1:13:26 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
