CAN Luke Mol
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:16:48 at Ottawa 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Ashley Cullen Mol, Luke Molwhole field → | Doubles Mixed · team 40-44 | 1:16:48 | 297th of 1,16337th of 155 aged 40-44 | 43:35 | 28:18 | 5:00 | View results | See splits Hide splitsSkiErg4:08fastest 25%Sled push2:45faster than 17%Sled pull3:44fastest 33%Burpee broad jump3:02fastest 23%Row4:24fastest 20%Farmers carry1:43fastest 25%Sandbag lunges3:43fastest 33%Wall balls4:49faster than 43%Runs (8 km)43:35fastest 25%Roxzone5:00fastest 20%Run 15:35fastest 45%Run 25:19fastest 32%Run 35:30fastest 27%Run 45:12fastest 18%Run 55:24fastest 21%Run 65:35fastest 29%Run 75:24fastest 22%Run 85:40fastest 22%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Ash Mol, Luke Molwhole field → | Doubles Mixed · team 40-44 | 1:19:40 | 262nd of 98437th of 121 aged 40-44 | 42:57 | 30:29 | 6:18 | View results | See splits Hide splitsSkiErg4:30fastest 42%Sled push1:44fastest 11%Sled pull4:30faster than 42%Burpee broad jump3:44faster than 50%Row5:05faster than 42%Farmers carry2:15faster than 8%Sandbag lunges3:50fastest 40%Wall balls4:51fastest 47%Runs (8 km)42:57fastest 21%Roxzone6:18fastest 33%Run 14:54fastest 39%Run 25:07fastest 18%Run 35:36fastest 23%Run 45:27fastest 17%Run 55:38fastest 19%Run 65:33fastest 20%Run 75:45fastest 24%Run 85:01fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Ottawa 2026 · best of 2 | 4:20 |
| Sled push | 1:44 | Toronto 2025 · best of 2 | 2:11 |
| Sled pull | 3:44 | Ottawa 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Ottawa 2026 · best of 2 | 3:35 |
| Row | 4:24 | Ottawa 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Ottawa 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Ottawa 2026 · best of 2 | 4:03 |
| Wall balls | 4:49 | Ottawa 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:57 | Toronto 2025 · best of 2 | 45:36 |
| Roxzone | 5:00 | Ottawa 2026 · best of 2 | 7:11 |
How to read
Each station's best across Luke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ash Mol1 race
- Ashley Cullen Mol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Doubles Mixed finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
