AUS Luke McKenzie
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 2 partners. 2 podium finishes, 6 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke McKenzie at each race, oldest on the left; lower is faster.The best was 1:00:05 at Brisbane (Mar 2025); Luke McKenzie was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:05:12 |
| Brisbane | Mar 2025 | Open Men | 1:00:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luke McKenzie at each race, oldest on the left; lower is faster.The best was 56:33 at Melbourne (Dec 2025); Luke McKenzie was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 58:37 |
| Brisbane | Mar 2025 | Doubles Mixed | 56:42 |
| Melbourne | Dec 2025 | Doubles Mixed | 56:33 |
| Auckland | Jan 2026 | Doubles Mixed | 1:00:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
12th of 1,127 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 6:00 | fastest in the field |
| SkiErg: | 3:51 | 4:08 | faster than 89% |
| Run 2: | 3:41 | 5:33 | fastest in the field |
| Sled push: | 2:22 | 2:24 | faster than 53% |
| Run 3: | 3:59 | 6:04 | fastest in the field |
| Sled pull: | 3:16 | 4:02 | faster than 86% |
| Run 4: | 3:57 | 6:12 | fastest in the field |
| Burpee broad jump: | 2:43 | 3:50 | faster than 91% |
| Run 5: | 3:49 | 6:25 | fastest in the field |
| Row: | 4:25 | 4:55 | faster than 91% |
| Run 6: | 3:48 | 6:22 | fastest in the field |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 3:51 | 6:23 | fastest in the field |
| Sandbag lunges: | 3:15 | 4:15 | faster than 90% |
| Run 8: | 4:26 | 7:07 | fastest in the field |
| Wall balls: | 4:04 | 4:30 | faster than 72% |
| Roxzone: | 3:22 | 6:25 | faster than 98% |
| Runs (8 km) | 31:25 | 50:25 | fastest in the field |
| Stations (8) | 25:24 | ||
| Finish | 1:00:06 | 1:27:23 | 12th of 1,127 · faster than 99% |
24th of 2,353 Doubles Mixed (faster than 99%). Against the 36 who finished around 56:36: most time gained on the eight runs (2:15), most lost on sled pull (0:47). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 1:56 | 2:59 | fastest in the field |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 3:26 | 5:06 | fastest in the field |
| Sled push: | 1:44 | 1:56 | faster than 71% |
| Run 3: | 3:31 | 5:21 | fastest in the field |
| Sled pull: | 3:39 | 3:52 | faster than 61% |
| Run 4: | 3:25 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:24 | faster than 87% |
| Run 5: | 3:30 | 5:30 | fastest in the field |
| Row: | 4:14 | 4:40 | faster than 91% |
| Run 6: | 3:27 | 5:30 | fastest in the field |
| Farmers carry: | 1:27 | 1:47 | faster than 93% |
| Run 7: | 3:28 | 5:29 | fastest in the field |
| Sandbag lunges: | 2:49 | 3:56 | faster than 94% |
| Run 8: | 4:03 | 6:18 | fastest in the field |
| Wall balls: | 3:41 | 4:13 | faster than 84% |
| Roxzone: | 5:45 | 9:07 | fastest in the field |
| Runs (8 km) | 26:41 | 41:48 | fastest in the field |
| Stations (8) | 24:11 | ||
| Finish | 56:33 | 1:19:19 | 24th of 2,353 · faster than 99% |
13th of 228 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:27 | faster than 93% |
| SkiErg: | 4:07 | 4:30 | faster than 89% |
| Run 2: | 3:32 | 4:21 | faster than 96% |
| Sled push: | 2:53 | 3:54 | faster than 91% |
| Run 3: | 3:38 | 4:54 | faster than 99% |
| Sled pull: | 4:21 | 7:26 | faster than 95% |
| Run 4: | 3:36 | 4:51 | fastest in the field |
| Burpee broad jump: | 3:05 | 4:31 | faster than 90% |
| Run 5: | 3:40 | 5:00 | fastest in the field |
| Row: | 4:11 | 4:50 | faster than 96% |
| Run 6: | 3:42 | 5:00 | faster than 98% |
| Farmers carry: | 1:57 | 2:40 | faster than 84% |
| Run 7: | 3:42 | 5:02 | faster than 99% |
| Sandbag lunges: | 4:09 | 5:46 | faster than 87% |
| Run 8: | 3:53 | 5:28 | faster than 97% |
| Wall balls: | 8:44 | 8:48 | faster than 51% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 29:21 | 39:39 | fastest in the field |
| Stations (8) | 33:27 | ||
| Finish | 1:07:32 | 1:33:36 | 13th of 228 · faster than 94% |
3rd of 1,368 Open Men (the fastest).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:46 | faster than 97% |
| SkiErg: | 3:55 | 4:18 | faster than 95% |
| Run 2: | 3:51 | 4:58 | faster than 98% |
| Sled push: | 2:21 | 2:31 | faster than 66% |
| Run 3: | 3:53 | 5:23 | fastest in the field |
| Sled pull: | 3:18 | 4:34 | faster than 94% |
| Run 4: | 3:51 | 5:26 | faster than 99% |
| Burpee broad jump: | 3:32 | 5:29 | faster than 95% |
| Run 5: | 4:05 | 5:37 | faster than 99% |
| Row: | 4:09 | 4:42 | faster than 98% |
| Run 6: | 4:03 | 5:26 | faster than 99% |
| Farmers carry: | 1:43 | 2:08 | faster than 90% |
| Run 7: | 3:55 | 5:22 | faster than 99% |
| Sandbag lunges: | 3:15 | 5:09 | faster than 97% |
| Run 8: | 4:06 | 5:46 | faster than 99% |
| Wall balls: | 3:38 | 6:07 | faster than 98% |
| Roxzone: | 4:28 | 7:12 | fastest in the field |
| Runs (8 km) | 29:50 | 41:02 | faster than 99% |
| Stations (8) | 25:51 | ||
| Finish | 1:00:05 | 1:23:59 | 3rd of 1,368 · fastest in the field |
9th of 886 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:07 | 3:04 | faster than 98% |
| SkiErg: | 3:56 | 4:04 | faster than 75% |
| Run 2: | 3:47 | 5:26 | fastest in the field |
| Sled push: | 1:41 | 1:52 | faster than 73% |
| Run 3: | 3:49 | 5:48 | fastest in the field |
| Sled pull: | 3:08 | 3:27 | faster than 70% |
| Run 4: | 3:48 | 5:48 | fastest in the field |
| Burpee broad jump: | 2:40 | 3:15 | faster than 82% |
| Run 5: | 3:52 | 5:58 | fastest in the field |
| Row: | 4:06 | 4:35 | faster than 94% |
| Run 6: | 3:48 | 5:54 | fastest in the field |
| Farmers carry: | 1:26 | 1:46 | faster than 94% |
| Run 7: | 3:46 | 5:52 | fastest in the field |
| Sandbag lunges: | 2:52 | 3:44 | faster than 90% |
| Run 8: | 3:57 | 5:57 | fastest in the field |
| Wall balls: | 3:36 | 3:57 | faster than 79% |
| Roxzone: | 4:33 | 6:53 | faster than 97% |
| Runs (8 km) | 28:49 | 43:54 | fastest in the field |
| Stations (8) | 23:25 | ||
| Finish | 56:42 | 1:17:43 | 9th of 886 · faster than 99% |
16th of 848 Open Men (faster than 98%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:14 | faster than 99% |
| SkiErg: | 3:54 | 4:17 | faster than 94% |
| Run 2: | 3:39 | 4:56 | faster than 98% |
| Sled push: | 2:12 | 2:49 | faster than 84% |
| Run 3: | 3:45 | 5:35 | fastest in the field |
| Sled pull: | 3:49 | 5:11 | faster than 91% |
| Run 4: | 3:52 | 5:37 | faster than 99% |
| Burpee broad jump: | 3:34 | 6:14 | faster than 96% |
| Run 5: | 4:00 | 5:52 | fastest in the field |
| Row: | 4:15 | 4:55 | faster than 99% |
| Run 6: | 3:57 | 5:42 | faster than 99% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 3:59 | 5:43 | faster than 98% |
| Sandbag lunges: | 3:55 | 5:37 | faster than 93% |
| Run 8: | 4:00 | 6:03 | fastest in the field |
| Wall balls: | 6:37 | 6:57 | faster than 55% |
| Roxzone: | 3:44 | 7:17 | faster than 99% |
| Runs (8 km) | 31:01 | 44:59 | faster than 98% |
| Stations (8) | 30:26 | ||
| Finish | 1:05:12 | 1:31:15 | 16th of 848 · faster than 98% |
2nd of 347 Doubles Men (the fastest).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:37 | fastest in the field |
| SkiErg: | 3:32 | 3:51 | faster than 95% |
| Run 2: | 3:40 | 5:06 | fastest in the field |
| Sled push: | 1:09 | 1:36 | faster than 97% |
| Run 3: | 3:51 | 5:27 | faster than 99% |
| Sled pull: | 3:18 | 3:05 | faster than 37% |
| Run 4: | 3:49 | 5:35 | fastest in the field |
| Burpee broad jump: | 2:36 | 3:10 | faster than 79% |
| Run 5: | 3:52 | 5:46 | fastest in the field |
| Row: | 3:50 | 4:23 | faster than 98% |
| Run 6: | 3:53 | 5:56 | fastest in the field |
| Farmers carry: | 1:13 | 1:49 | faster than 99% |
| Run 7: | 3:50 | 5:49 | fastest in the field |
| Sandbag lunges: | 2:43 | 3:33 | faster than 93% |
| Run 8: | 3:52 | 6:04 | fastest in the field |
| Wall balls: | 3:36 | 4:11 | faster than 94% |
| Roxzone: | 3:52 | 6:09 | faster than 99% |
| Runs (8 km) | 29:16 | 43:28 | fastest in the field |
| Stations (8) | 21:57 | ||
| Finish | 55:00 | 1:15:46 | 2nd of 347 · fastest in the field |
4th of 341 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:43 | 3:54 | fastest in the field |
| SkiErg: | 4:01 | 4:06 | faster than 64% |
| Run 2: | 3:51 | 5:25 | faster than 99% |
| Sled push: | 1:40 | 1:49 | faster than 71% |
| Run 3: | 3:51 | 5:44 | fastest in the field |
| Sled pull: | 3:29 | 3:44 | faster than 62% |
| Run 4: | 3:50 | 5:51 | fastest in the field |
| Burpee broad jump: | 2:54 | 3:15 | faster than 70% |
| Run 5: | 3:54 | 6:01 | fastest in the field |
| Row: | 4:11 | 4:34 | faster than 86% |
| Run 6: | 3:56 | 6:13 | fastest in the field |
| Farmers carry: | 1:30 | 1:54 | faster than 92% |
| Run 7: | 4:00 | 6:06 | fastest in the field |
| Sandbag lunges: | 3:09 | 3:59 | faster than 84% |
| Run 8: | 4:13 | 6:25 | fastest in the field |
| Wall balls: | 3:35 | 4:14 | faster than 91% |
| Roxzone: | 3:57 | 6:14 | faster than 99% |
| Runs (8 km) | 30:14 | 45:52 | fastest in the field |
| Stations (8) | 24:29 | ||
| Finish | 58:37 | 1:20:38 | 4th of 341 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 3:18 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:32 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:09 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:15 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 3:38 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:50 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 3:44 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Beth McKenzie4 races
- Simon Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 95% |
| Push | 67% |
| Pull | 94% |
| BBJ | 96% |
| Row | 98% |
| Carry | 90% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:12 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 29:54 running, 25:51 at the stations and 4:28 in the roxzone; the longest station was the row (4:09).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 2:10 | 2:46 |
| SkiErg | 3:55 | 4:18 |
| Run 2 | 3:51 | 4:58 |
| Sled push | 2:21 | 2:31 |
| Run 3 | 3:53 | 5:23 |
| Sled pull | 3:18 | 4:34 |
| Run 4 | 3:51 | 5:26 |
| Burpee broad jump | 3:32 | 5:29 |
| Run 5 | 4:05 | 5:37 |
| Row | 4:09 | 4:42 |
| Run 6 | 4:03 | 5:26 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 3:55 | 5:22 |
| Sandbag lunges | 3:15 | 5:09 |
| Run 8 | 4:06 | 5:46 |
| Wall balls | 3:38 | 6:07 |
| Roxzone | 4:28 | 7:12 |
| Finish | 1:00:05 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:05.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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