AUS Luke McConnell
3 HYROX results over 1 season. Best Open Men time 1:25:33 at Melbourne 2024.
These results may belong to more than one athlete called Luke McConnell: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:54:17 | 2491st of 2,673 | 53:46 | 51:16 | 9:20 | splitsSkiErg4:48Sled push3:46Sled pull7:22Burpee broad jump8:58Row5:15Farmers carry2:50Sandbag lunges9:25Wall balls8:52Run 15:29Run 25:32Run 310:09Run 46:00Run 56:22Run 66:05Run 76:09Run 88:03Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:25:33 | top 49% 1302/2,673 | 43:01 | 36:09 | 6:26 | splitsSkiErg4:20Sled push2:11Sled pull4:39Burpee broad jump5:46Row4:50Farmers carry1:56Sandbag lunges5:41Wall balls6:46Run 14:23Run 24:45Run 34:58Run 45:18Run 55:33Run 65:41Run 75:40Run 86:46Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 30-34 | 2:01:26 | 569th of 595 | 53:35 | 56:30 | 11:24 | splitsSkiErg4:33Sled push4:55Sled pull6:42Burpee broad jump10:35Row5:10Farmers carry2:26Sandbag lunges12:54Wall balls9:15Run 14:13Run 25:52Run 36:07Run 46:13Run 57:22Run 67:18Run 77:18Run 89:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:37 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
