Athlete · Doubles Men · team U29 ·

IRL

Luke Liggett

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:38 at Berlin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:05:38Berlin 2025

Doubles Men place546thof 1,821 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 75% of Doubles Men at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Chris McGrath, Luke Liggettwhole field →	Doubles Men · team U29	1:05:38	546th of 1,821224th of 691 aged U29	33:29	24:53	7:21	View results	See splits Hide splits SkiErg3:56fastest 50%Sled push1:45faster than 48%Sled pull2:48fastest 40%Burpee broad jump2:51fastest 36%Row4:36faster than 19%Farmers carry1:45faster than 22%Sandbag lunges3:23fastest 50%Wall balls3:49fastest 26%Runs (8 km)33:29fastest 27%Roxzone7:21fastest 29%Run 13:21fastest 24%Run 23:53fastest 24%Run 33:59fastest 19%Run 44:01fastest 21%Run 54:15fastest 27%Run 64:24fastest 41%Run 74:12fastest 28%Run 85:26fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris McGrath1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 49%

Sled pull faster than 61%

Burpee broad jump faster than 65%

Row faster than 20%

Farmers carry faster than 23%

Sandbag lunges faster than 51%

Wall balls faster than 75%

Roxzone faster than 71%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 slower

Sled pull 0:08 faster

Burpee broad jump 0:14 faster

Row 0:17 slower

Farmers carry 0:12 slower

Sandbag lunges level

Wall balls 0:17 faster

Roxzone 0:41 faster

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Doubles Men finisher

Luke1:05:38

3:213:563:531:453:592:484:012:514:154:364:241:454:123:235:263:497:21

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:17 against the typical Doubles Men finisher at Berlin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:05:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up