Athlete · Open Men · 25-29 ·

GBR

Luke Liggett

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:22 (Dublin 2025) · Doubles Men 1:23:30 (Toulouse 2025).

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1:24:22 Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

1318th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:24:22 latest race · Dublin 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Dublin 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:22Dublin 2025 · 1 race Doubles Men1:23:30Toulouse 2025 · 1 race · with Declan O’Neill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 25-29	1:24:22	1318th of 2,325	43:01	37:04	4:21	splits SkiErg4:26Sled push2:39Sled pull5:13Burpee broad jump7:07Row4:46Farmers carry2:05Sandbag lunges4:29Wall balls6:19Run 12:47Run 25:04Run 35:48Run 46:06Run 56:06Run 65:45Run 77:16Run 84:13Full report for this race →
Toulouse 2025 8 Feb 2025team: Declan O’Neill, Luke Liggettwhat the whole field did →	Doubles Men · team U29	1:23:30	786th of 954	51:47	26:21	5:33	splits SkiErg4:00Sled push1:48Sled pull3:38Burpee broad jump3:20Row4:25Farmers carry1:28Sandbag lunges3:37Wall balls4:05Run 15:23Run 26:34Run 36:42Run 46:48Run 57:03Run 66:58Run 77:19Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 46%

Sled pull faster than 28%

Burpee broad jump faster than 20%

Row faster than 55%

Farmers carry faster than 51%

Sandbag lunges faster than 70%

Wall balls faster than 67%

Roxzone faster than 58%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 slower

Sled pull 0:39 slower

Burpee broad jump 1:42 slower

Row 0:02 faster

Farmers carry level

Sandbag lunges 0:34 faster

Wall balls 1:00 faster

Roxzone 0:16 faster

Runs (8 km) 2:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:24:22

2:474:265:042:395:485:136:067:076:064:465:452:057:164:294:136:194:21

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:42 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown