GBR Luke Knott
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:33:17 (Glasgow 2026) · Doubles Men 1:07:02 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:24:47 (Madrid 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Luke Knott, Matthew Harrisonwhat the whole field did → | Doubles Men · team 25-29 | 1:07:02 | 289th of 456 | 36:01 | 26:11 | 4:53 | splitsSkiErg3:56Sled push1:30Sled pull3:28Burpee broad jump3:03Row4:39Farmers carry2:07Sandbag lunges3:03Wall balls4:25Run 14:42Run 24:13Run 34:16Run 44:11Run 54:31Run 64:30Run 74:17Run 85:26Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 1:33:17 | 1842nd of 2,661 | 45:21 | 43:02 | 4:59 | splitsSkiErg4:54Sled push3:12Sled pull4:49Burpee broad jump6:09Row5:44Farmers carry2:10Sandbag lunges5:00Wall balls11:04Run 15:28Run 27:19Run 35:13Run 45:15Run 55:31Run 64:58Run 74:53Run 86:48Full report for this race → |
| Manchester 2026 21 Jan 2026team: Luke Knott, Matthew Harrisonwhat the whole field did → | Doubles Men · team 25-29 | 1:08:21 | top 34% 534/1,596 | 38:25 | 22:23 | 7:38 | splitsSkiErg4:01Sled push1:27Sled pull3:07Burpee broad jump1:48Row4:26Farmers carry1:46Sandbag lunges1:34Wall balls4:14Run 13:28Run 24:58Run 35:03Run 45:18Run 55:10Run 64:58Run 75:03Run 84:31Full report for this race → |
| Madrid 2025 27 Nov 2025team: Darcie Richardson, Luke Knottwhat the whole field did → | Doubles Mixed · team 16-24 | 1:24:47 | 970th of 1,659 | 45:54 | 31:42 | 7:17 | splitsSkiErg4:44Sled push1:53Sled pull4:28Burpee broad jump4:03Row5:11Farmers carry2:10Sandbag lunges4:12Wall balls5:01Run 15:13Run 25:51Run 35:45Run 45:50Run 55:51Run 65:18Run 75:23Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:49 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
