RSA Luke Johnstone
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:11 (Cape Town Aug 2026) · Doubles Mixed 1:35:19 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:26:11 | top 32% 206/652 | 44:16 | 36:55 | 5:03 | splitsSkiErg4:21Sled push2:32Sled pull4:13Burpee broad jump6:00Row5:02Farmers carry1:54Sandbag lunges4:54Wall balls7:59Run 13:01Run 24:10Run 36:07Run 48:28Run 55:34Run 65:49Run 75:12Run 85:58Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Luke Johnstone, Olivia Johnstonewhat the whole field did → | Doubles Mixed · team 16-24 | 1:35:19 | 440th of 703 | 1:01:47 | 29:07 | 4:29 | splitsSkiErg3:54Sled push2:21Sled pull4:47Burpee broad jump3:17Row4:44Farmers carry1:19Sandbag lunges3:43Wall balls5:02Run 13:17Run 28:11Run 38:34Run 48:17Run 58:33Run 68:13Run 78:21Run 88:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:21 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
