RSA Luke Johnstone
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
206th of 652 Open Men (faster than 68%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 4:02 | faster than 94% |
| SkiErg: | 4:21 | 4:32 | faster than 71% |
| Run 2: | 4:10 | 5:32 | faster than 96% |
| Sled push: | 2:32 | 2:54 | faster than 70% |
| Run 3: | 6:07 | 6:02 | faster than 46% |
| Sled pull: | 4:13 | 4:52 | faster than 74% |
| Run 4: | 8:28 | 6:00 | faster than 6% |
| Burpee broad jump: | 6:00 | 6:11 | faster than 54% |
| Run 5: | 5:34 | 6:12 | faster than 72% |
| Row: | 5:02 | 4:57 | faster than 42% |
| Run 6: | 5:49 | 6:05 | faster than 58% |
| Farmers carry: | 1:54 | 2:22 | faster than 82% |
| Run 7: | 5:12 | 6:01 | faster than 79% |
| Sandbag lunges: | 4:54 | 5:56 | faster than 74% |
| Run 8: | 5:58 | 6:27 | faster than 65% |
| Wall balls: | 7:59 | 7:38 | faster than 46% |
| Roxzone: | 5:03 | 6:39 | faster than 78% |
| Runs (8 km) | 44:16 | 46:41 | faster than 62% |
| Stations (8) | 36:55 | ||
| Finish | 1:26:11 | 1:34:06 | 206th of 652 · faster than 68% |
440th of 703 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:30 | faster than 94% |
| SkiErg: | 3:54 | 4:18 | faster than 91% |
| Run 2: | 8:11 | 6:16 | faster than 12% |
| Sled push: | 2:21 | 2:11 | faster than 39% |
| Run 3: | 8:34 | 6:34 | faster than 12% |
| Sled pull: | 4:47 | 4:13 | faster than 31% |
| Run 4: | 8:17 | 6:37 | faster than 15% |
| Burpee broad jump: | 3:17 | 3:57 | faster than 74% |
| Run 5: | 8:33 | 6:48 | faster than 14% |
| Row: | 4:44 | 4:57 | faster than 70% |
| Run 6: | 8:13 | 6:40 | faster than 16% |
| Farmers carry: | 1:19 | 1:49 | faster than 98% |
| Run 7: | 8:21 | 6:41 | faster than 17% |
| Sandbag lunges: | 3:43 | 4:10 | faster than 65% |
| Run 8: | 8:25 | 7:07 | faster than 26% |
| Wall balls: | 5:02 | 5:02 | faster than 51% |
| Roxzone: | 4:29 | 6:11 | faster than 82% |
| Runs (8 km) | 1:01:47 | 51:48 | faster than 20% |
| Stations (8) | 29:07 | ||
| Finish | 1:35:19 | 1:29:00 | 440th of 703 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Olivia Johnstone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 71% |
| Push | 70% |
| Pull | 74% |
| BBJ | 55% |
| Row | 43% |
| Carry | 83% |
| Lunges | 75% |
| Wall balls | 46% |
| Roxzone | 79% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Wall balls (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 44:20 running, 36:55 at the stations and 5:03 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 4:02 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 4:10 | 5:32 |
| Sled push | 2:32 | 2:54 |
| Run 3 | 6:07 | 6:02 |
| Sled pull | 4:13 | 4:52 |
| Run 4 | 8:28 | 6:00 |
| Burpee broad jump | 6:00 | 6:11 |
| Run 5 | 5:34 | 6:12 |
| Row | 5:02 | 4:57 |
| Run 6 | 5:49 | 6:05 |
| Farmers carry | 1:54 | 2:22 |
| Run 7 | 5:12 | 6:01 |
| Sandbag lunges | 4:54 | 5:56 |
| Run 8 | 5:58 | 6:27 |
| Wall balls | 7:59 | 7:38 |
| Roxzone | 5:03 | 6:39 |
| Finish | 1:26:11 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
