RSA Luke Jacobs
3 HYROX races over 1 season, all in a team with 3 partners. 1 win.
One best per race type
3 results at 3 races
133rd of 704 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:28 | faster than 76% |
| SkiErg: | 3:32 | 3:38 | faster than 76% |
| Run 2: | 3:40 | 3:54 | faster than 79% |
| Sled push: | 1:44 | 2:01 | faster than 86% |
| Run 3: | 3:48 | 4:08 | faster than 86% |
| Sled pull: | 3:02 | 3:26 | faster than 80% |
| Run 4: | 3:50 | 4:07 | faster than 83% |
| Burpee broad jump: | 2:17 | 2:26 | faster than 63% |
| Run 5: | 3:57 | 4:11 | faster than 74% |
| Row: | 4:04 | 4:06 | faster than 56% |
| Run 6: | 3:54 | 4:11 | faster than 81% |
| Farmers carry: | 1:24 | 1:29 | faster than 70% |
| Run 7: | 3:56 | 4:14 | faster than 81% |
| Sandbag lunges: | 2:35 | 2:57 | faster than 78% |
| Run 8: | 4:01 | 4:21 | faster than 84% |
| Wall balls: | 3:39 | 3:55 | faster than 79% |
| Roxzone: | 4:08 | 4:24 | faster than 73% |
| Runs (8 km) | 29:24 | 31:36 | faster than 82% |
| Stations (8) | 22:17 | ||
| Finish | 55:45 | 59:44 | 133rd of 704 · faster than 81% |
1st of 683 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 8:18 | fastest in the field |
| SkiErg: | 3:45 | 4:32 | fastest in the field |
| Run 2: | 3:13 | 5:28 | fastest in the field |
| Sled push: | 1:40 | 2:05 | faster than 93% |
| Run 3: | 3:29 | 5:44 | fastest in the field |
| Sled pull: | 2:53 | 4:19 | faster than 97% |
| Run 4: | 3:29 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:14 | 4:20 | faster than 99% |
| Run 5: | 3:26 | 5:49 | fastest in the field |
| Row: | 4:16 | 5:08 | faster than 98% |
| Run 6: | 3:26 | 5:46 | fastest in the field |
| Farmers carry: | 1:27 | 1:57 | faster than 97% |
| Run 7: | 3:29 | 5:43 | fastest in the field |
| Sandbag lunges: | 2:32 | 4:18 | faster than 99% |
| Run 8: | 5:04 | 8:39 | fastest in the field |
| Wall balls: | 3:32 | 4:54 | faster than 97% |
| Roxzone: | 4:12 | 9:04 | fastest in the field |
| Runs (8 km) | 30:38 | 51:26 | fastest in the field |
| Stations (8) | 22:19 | ||
| Finish | 57:05 | 1:32:52 | 1st of 683 · fastest in the field |
33rd of 477 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:59 | faster than 17% |
| SkiErg: | 3:42 | 3:58 | faster than 87% |
| Run 2: | 4:28 | 5:32 | faster than 92% |
| Sled push: | 1:23 | 1:36 | faster than 81% |
| Run 3: | 4:39 | 5:57 | faster than 95% |
| Sled pull: | 3:09 | 3:12 | faster than 53% |
| Run 4: | 4:33 | 6:00 | faster than 96% |
| Burpee broad jump: | 2:30 | 3:13 | faster than 85% |
| Run 5: | 4:48 | 6:12 | faster than 94% |
| Row: | 3:56 | 4:33 | faster than 98% |
| Run 6: | 4:43 | 6:01 | faster than 94% |
| Farmers carry: | 1:45 | 1:35 | faster than 27% |
| Run 7: | 4:50 | 5:58 | faster than 92% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 71% |
| Run 8: | 4:51 | 6:23 | faster than 94% |
| Wall balls: | 4:10 | 4:47 | faster than 81% |
| Roxzone: | 4:34 | 6:37 | faster than 93% |
| Runs (8 km) | 37:47 | 46:36 | faster than 91% |
| Stations (8) | 23:48 | ||
| Finish | 1:06:04 | 1:20:19 | 33rd of 477 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Simon Goldsbrough1 race
- Siviwe Siviwe Soyizwapi1 race
- Vicky MacIntosh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 704 Pro Doubles Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Row (faster than 57%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 76% |
| Push | 87% |
| Pull | 81% |
| BBJ | 64% |
| Row | 57% |
| Carry | 71% |
| Lunges | 78% |
| Wall balls | 79% |
| Roxzone | 73% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Row (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 29:27 running, 22:16 at the stations and 4:08 in the roxzone; the longest station was the row (4:04).Below, Typical Pro Doubles Men: 31:34 running, 23:58 at the stations and 4:24 in the roxzone; the longest station was the row (4:06).
See the numbers
| Part | Luke | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:21 | 2:28 |
| SkiErg | 3:32 | 3:38 |
| Run 2 | 3:40 | 3:54 |
| Sled push | 1:44 | 2:01 |
| Run 3 | 3:48 | 4:08 |
| Sled pull | 3:02 | 3:26 |
| Run 4 | 3:50 | 4:07 |
| Burpee broad jump | 2:17 | 2:26 |
| Run 5 | 3:57 | 4:11 |
| Row | 4:04 | 4:06 |
| Run 6 | 3:54 | 4:11 |
| Farmers carry | 1:24 | 1:29 |
| Run 7 | 3:56 | 4:14 |
| Sandbag lunges | 2:35 | 2:57 |
| Run 8 | 4:01 | 4:21 |
| Wall balls | 3:39 | 3:55 |
| Roxzone | 4:08 | 4:24 |
| Finish | 55:45 | 59:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 55:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
