GBR Luke Ingleson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:47 at Oslo 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Ingleson at each race, oldest on the left; lower is faster.The best was 1:15:47 at Oslo (Sep 2026); Luke Ingleson was 8:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:24:27 |
| Oslo | Sep 2026 | Doubles Men | 1:15:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
389th of 709 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:27 | faster than 83% |
| SkiErg: | 4:00 | 4:00 | faster than 51% |
| Run 2: | 4:22 | 4:55 | faster than 78% |
| Sled push: | 2:02 | 1:51 | faster than 31% |
| Run 3: | 5:13 | 5:12 | faster than 49% |
| Sled pull: | 3:34 | 3:04 | faster than 22% |
| Run 4: | 5:07 | 5:13 | faster than 54% |
| Burpee broad jump: | 3:37 | 3:22 | faster than 38% |
| Run 5: | 5:00 | 5:20 | faster than 67% |
| Row: | 4:42 | 4:27 | faster than 23% |
| Run 6: | 5:09 | 5:15 | faster than 54% |
| Farmers carry: | 1:42 | 1:35 | faster than 34% |
| Run 7: | 5:23 | 5:18 | faster than 46% |
| Sandbag lunges: | 4:28 | 3:29 | faster than 14% |
| Run 8: | 6:15 | 6:12 | faster than 47% |
| Wall balls: | 6:08 | 4:28 | faster than 9% |
| Roxzone: | 4:28 | 4:21 | faster than 44% |
| Runs (8 km) | 41:10 | 42:59 | faster than 61% |
| Stations (8) | 30:13 | ||
| Finish | 1:15:47 | 1:14:15 | 389th of 709 · faster than 45% |
1,609th of 1,918 Doubles Men (faster than 16%). Against the 58 who finished around 1:25:06: most time gained on the eight runs (4:22), most lost on wall balls (3:11). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:44 | faster than 68% |
| SkiErg: | 4:39 | 4:17 | faster than 9% |
| Run 2: | 5:51 | 4:49 | faster than 8% |
| Sled push: | 2:17 | 1:54 | faster than 12% |
| Run 3: | 5:18 | 5:06 | faster than 38% |
| Sled pull: | 4:07 | 3:10 | faster than 7% |
| Run 4: | 5:11 | 5:06 | faster than 46% |
| Burpee broad jump: | 4:36 | 3:10 | faster than 5% |
| Run 5: | 5:40 | 5:15 | faster than 29% |
| Row: | 4:50 | 4:27 | faster than 13% |
| Run 6: | 5:14 | 5:09 | faster than 46% |
| Farmers carry: | 2:10 | 1:44 | faster than 9% |
| Run 7: | 5:12 | 5:06 | faster than 44% |
| Sandbag lunges: | 4:34 | 3:30 | faster than 9% |
| Run 8: | 6:02 | 5:49 | faster than 40% |
| Wall balls: | 7:52 | 4:13 | faster than 0% |
| Roxzone: | 6:38 | 6:15 | faster than 40% |
| Runs (8 km) | 42:49 | 41:14 | faster than 39% |
| Stations (8) | 35:05 | ||
| Finish | 1:24:27 | 1:14:13 | 1609th of 1,918 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Oslo 2026 · best of 2 | 4:04 |
| Sled push | 2:02 | Oslo 2026 · best of 2 | 1:51 |
| Sled pull | 3:34 | Oslo 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:37 | Oslo 2026 · best of 2 | 3:14 |
| Row | 4:42 | Oslo 2026 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Oslo 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:28 | Oslo 2026 · best of 2 | 3:36 |
| Wall balls | 6:08 | Oslo 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:10 | Oslo 2026 · best of 2 | 42:20 |
| Roxzone | 4:28 | Oslo 2026 · best of 2 | 6:43 |
How to read
Each station's best across Luke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carl Bent1 race
- Nathan White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 52% |
| Push | 31% |
| Pull | 23% |
| BBJ | 39% |
| Row | 24% |
| Carry | 35% |
| Lunges | 15% |
| Wall balls | 10% |
| Roxzone | 45% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Wall balls (1:40 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 41:13 running, 30:13 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Doubles Men: 42:53 running, 26:16 at the stations and 4:21 in the roxzone; the longest station was the wall balls (4:28).
See the numbers
| Part | Luke | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:44 | 5:27 |
| SkiErg | 4:00 | 4:00 |
| Run 2 | 4:22 | 4:55 |
| Sled push | 2:02 | 1:51 |
| Run 3 | 5:13 | 5:12 |
| Sled pull | 3:34 | 3:04 |
| Run 4 | 5:07 | 5:13 |
| Burpee broad jump | 3:37 | 3:22 |
| Run 5 | 5:00 | 5:20 |
| Row | 4:42 | 4:27 |
| Run 6 | 5:09 | 5:15 |
| Farmers carry | 1:42 | 1:35 |
| Run 7 | 5:23 | 5:18 |
| Sandbag lunges | 4:28 | 3:29 |
| Run 8 | 6:15 | 6:12 |
| Wall balls | 6:08 | 4:28 |
| Roxzone | 4:28 | 4:21 |
| Finish | 1:15:47 | 1:14:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Doubles Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
