GBR Luke Howe
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:25:35 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Luke Howe, Glen Waddellwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:25:35 | 167th of 183108th of 112 aged 30-39 | 46:03 | 31:17 | 8:19 | View results | See splits Hide splitsSkiErg3:42fastest 32%Sled push2:03fastest 47%Sled pull5:01faster than 19%Burpee broad jump4:44faster than 4%Row4:15faster than 38%Farmers carry1:43faster than 38%Sandbag lunges5:02faster than 7%Wall balls4:47faster than 19%Runs (8 km)46:03faster than 9%Roxzone8:19faster than 12%Run 15:49faster than 11%Run 25:24faster than 6%Run 35:56faster than 4%Run 46:02faster than 3%Run 55:48faster than 9%Run 65:39faster than 10%Run 75:36faster than 14%Run 85:53faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Glen Waddell1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 183 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Pro Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
