GBR Luke Holmes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:21 at Manchester 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Jay Jewell, Luke Holmeswhole field → | Doubles Men · team U29 | 1:16:21 | 524th of 719183rd of 238 aged U29 | 45:30 | 25:06 | 5:50 | View results | See splits Hide splitsSkiErg4:01faster than 14%Sled push1:41faster than 24%Sled pull2:57faster than 41%Burpee broad jump2:30fastest 25%Row4:37faster than 15%Farmers carry1:46faster than 17%Sandbag lunges3:38faster than 30%Wall balls3:56faster than 49%Runs (8 km)45:30faster than 23%Roxzone5:50faster than 25%Run 14:01faster than 21%Run 25:44faster than 17%Run 35:45faster than 27%Run 45:45faster than 26%Run 55:58faster than 25%Run 66:08faster than 19%Run 75:48faster than 29%Run 86:24faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jay Jewell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
