GBR Luke Henderson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:41 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Karly Yorkston, Luke Hendersonwhole field → | Doubles Mixed · team U29 | 1:42:41 | 712th of 738258th of 264 aged U29 | 1:02:41 | 30:24 | 9:36† | View results | See splits Hide splitsSkiErg4:17fastest 41%Sled push2:23faster than 15%Sled pull3:49fastest 50%Burpee broad jump4:03faster than 44%Row5:04faster than 24%Farmers carry2:10faster than 8%Sandbag lunges4:12faster than 30%Wall balls4:26faster than 48%Runs (8 km)1:02:41faster than 1%Roxzone9:36Run 17:14faster than 2%Run 27:09faster than 3%Run 37:29faster than 3%Run 47:38faster than 1%Run 58:07faster than 1%Run 67:58faster than 1%Run 77:46faster than 2%Run 89:20faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Karly Yorkston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:46 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
