GBR Luke Harper
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
656th of 762 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:22 | 5:33 | faster than 2% |
| SkiErg: | 4:46 | 4:14 | faster than 3% |
| Run 2: | 6:38 | 5:12 | faster than 5% |
| Sled push: | 2:30 | 2:47 | faster than 70% |
| Run 3: | 7:37 | 5:35 | faster than 4% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 8:04 | 5:39 | faster than 3% |
| Burpee broad jump: | 3:37 | 3:36 | faster than 49% |
| Run 5: | 7:31 | 5:44 | faster than 8% |
| Row: | 5:03 | 4:53 | faster than 34% |
| Run 6: | 7:27 | 5:44 | faster than 8% |
| Farmers carry: | 1:41 | 1:55 | faster than 84% |
| Run 7: | 7:36 | 5:46 | faster than 7% |
| Sandbag lunges: | 4:31 | 4:05 | faster than 30% |
| Run 8: | 7:47 | 6:20 | faster than 16% |
| Wall balls: | 4:42 | 4:38 | faster than 47% |
| Roxzone: | 9:16 | 7:33 | faster than 24% |
| Runs (8 km) | 59:59 | 45:33 | faster than 7% |
| Stations (8) | 31:09 | ||
| Finish | 1:40:20 | 1:24:54 | 656th of 762 · faster than 13% |
1,023rd of 1,528 Doubles Men (faster than 33%). Against the 43 who finished around 1:17:43: most time gained on the eight runs (1:03), most lost on wall balls (1:02). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:58 | faster than 64% |
| SkiErg: | 4:17 | 4:01 | faster than 16% |
| Run 2: | 4:57 | 4:49 | faster than 43% |
| Sled push: | 2:09 | 1:50 | faster than 18% |
| Run 3: | 5:37 | 5:09 | faster than 28% |
| Sled pull: | 3:25 | 2:57 | faster than 22% |
| Run 4: | 5:43 | 5:09 | faster than 27% |
| Burpee broad jump: | 4:19 | 3:07 | faster than 10% |
| Run 5: | 6:02 | 5:19 | faster than 21% |
| Row: | 4:57 | 4:34 | faster than 18% |
| Run 6: | 5:31 | 5:15 | faster than 38% |
| Farmers carry: | 1:32 | 1:41 | faster than 75% |
| Run 7: | 5:39 | 5:15 | faster than 32% |
| Sandbag lunges: | 4:18 | 3:32 | faster than 23% |
| Run 8: | 5:55 | 5:54 | faster than 49% |
| Wall balls: | 5:40 | 4:33 | faster than 13% |
| Roxzone: | 4:36 | 4:24 | faster than 43% |
| Runs (8 km) | 44:03 | 42:03 | faster than 38% |
| Stations (8) | 30:37 | ||
| Finish | 1:19:11 | 1:13:38 | 1023rd of 1,528 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Desiree Turner1 race
- Murray Angus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 762 Doubles Mixed
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 4% |
| Push | 70% |
| Pull | 51% |
| BBJ | 50% |
| Row | 35% |
| Carry | 84% |
| Lunges | 30% |
| Wall balls | 47% |
| Roxzone | 24% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (14:26 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 1:00:02 running, 31:10 at the stations and 9:16 in the roxzone; the longest station was the row (5:03).Below, Typical Doubles Mixed: 45:33 running, 30:28 at the stations and 7:33 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Luke | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:22 | 5:33 |
| SkiErg | 4:46 | 4:14 |
| Run 2 | 6:38 | 5:12 |
| Sled push | 2:30 | 2:47 |
| Run 3 | 7:37 | 5:35 |
| Sled pull | 4:19 | 4:20 |
| Run 4 | 8:04 | 5:39 |
| Burpee broad jump | 3:37 | 3:36 |
| Run 5 | 7:31 | 5:44 |
| Row | 5:03 | 4:53 |
| Run 6 | 7:27 | 5:44 |
| Farmers carry | 1:41 | 1:55 |
| Run 7 | 7:36 | 5:46 |
| Sandbag lunges | 4:31 | 4:05 |
| Run 8 | 7:47 | 6:20 |
| Wall balls | 4:42 | 4:38 |
| Roxzone | 9:16 | 7:33 |
| Finish | 1:40:20 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Mixed finisher at Tenerife 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
