Athlete · Open Men · 40-44 ·

NZL

Luke Hammington

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:50 (Sydney 2026) · Doubles Men 0:57:49 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:06:50 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 6% best Open Men place · Sydney 2026 179th of 3,324 Open Men finishers there

1:06:50 latest race · Sydney 2026 best Open Men time so far Open Men

Roxzone strongest segment · Sydney 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:50Sydney 2026 · 2 races Doubles Men0:57:49Sydney 2026 · 1 race · with James Edmonds

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:00 best 1:06:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:06:50	top 6% 179/3,324	31:13	29:23	6:18	splits SkiErg4:21Sled push1:57Sled pull3:09Burpee broad jump4:16Row4:26Farmers carry1:38Sandbag lunges4:16Wall balls5:20Run 13:38Run 23:36Run 33:41Run 43:42Run 53:49Run 63:44Run 73:45Run 85:22Full report for this race →
Sydney 2026 1 Jul 2026team: Luke Hammington, James Edmondswhat the whole field did →	Doubles Men · team 35-39	0:57:49	top 3% 59/2,023	30:19	21:58	5:35	splits SkiErg3:47Sled push1:25Sled pull2:24Burpee broad jump2:08Row4:11Farmers carry1:18Sandbag lunges2:39Wall balls4:06Run 13:30Run 23:34Run 33:43Run 43:36Run 53:38Run 63:34Run 73:45Run 85:02Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 40-44	1:16:14	top 26% 221/852	34:57	35:00	6:20	splits SkiErg4:25Sled push2:57Sled pull4:19Burpee broad jump5:01Row4:36Farmers carry1:56Sandbag lunges5:20Wall balls6:26Run 14:03Run 24:21Run 34:28Run 44:26Run 54:30Run 64:26Run 74:17Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 93%

Sled pull faster than 96%

Burpee broad jump faster than 86%

Row faster than 83%

Farmers carry faster than 87%

Sandbag lunges faster than 84%

Wall balls faster than 82%

Roxzone faster than 96%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:40 faster

Sled pull 1:17 faster

Burpee broad jump 1:27 faster

Row 0:19 faster

Farmers carry 0:27 faster

Sandbag lunges 1:19 faster

Wall balls 1:42 faster

Roxzone 2:22 faster

Runs (8 km) 8:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:06:50

3:384:213:361:573:413:093:424:163:494:263:441:383:454:165:225:206:18

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown