GER Vanessa Krämer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:34 at Cologne 2025.
1 result at 1 race
363rd of 681 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:54 | faster than 56% |
| SkiErg: | 4:41 | 4:33 | faster than 33% |
| Run 2: | 5:27 | 5:33 | faster than 57% |
| Sled push: | 1:41 | 1:44 | faster than 60% |
| Run 3: | 5:34 | 5:44 | faster than 60% |
| Sled pull: | 3:40 | 3:42 | faster than 52% |
| Run 4: | 6:09 | 5:51 | faster than 34% |
| Burpee broad jump: | 5:00 | 3:51 | faster than 15% |
| Run 5: | 5:50 | 5:56 | faster than 56% |
| Row: | 5:00 | 5:00 | faster than 51% |
| Run 6: | 5:49 | 5:53 | faster than 54% |
| Farmers carry: | 1:36 | 1:46 | faster than 80% |
| Run 7: | 5:47 | 5:55 | faster than 57% |
| Sandbag lunges: | 3:48 | 3:28 | faster than 32% |
| Run 8: | 6:32 | 6:54 | faster than 64% |
| Wall balls: | 4:43 | 4:09 | faster than 20% |
| Roxzone †: | 6:28 | ||
| Runs (8 km) | 46:57 | 47:52 | faster than 56% |
| Stations (8) | 30:09 | ||
| Finish | 1:23:34 | 1:23:00 | 363rd of 681 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zeynep Sariaslan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
This chart shows where Vanessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Vanessa: faster than |
|---|---|
| Ski | 34% |
| Push | 61% |
| Pull | 53% |
| BBJ | 15% |
| Row | 51% |
| Carry | 81% |
| Lunges | 32% |
| Wall balls | 21% |
| Roxzone | 61% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vanessa beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vanessa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:55 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vanessa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vanessa: 46:57 running, 30:09 at the stations and 6:28 in the roxzone; the longest station was the burpee broad jumps (5:00).Below, Typical Doubles Women: 47:40 running, 28:13 at the stations and 6:55 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (1:44).
See the numbers
| Part | Vanessa | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:49 | 5:54 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 5:27 | 5:33 |
| Sled push | 1:41 | 1:44 |
| Run 3 | 5:34 | 5:44 |
| Sled pull | 3:40 | 3:42 |
| Run 4 | 6:09 | 5:51 |
| Burpee broad jump | 5:00 | 3:51 |
| Run 5 | 5:50 | 5:56 |
| Row | 5:00 | 5:00 |
| Run 6 | 5:49 | 5:53 |
| Farmers carry | 1:36 | 1:46 |
| Run 7 | 5:47 | 5:55 |
| Sandbag lunges | 3:48 | 3:28 |
| Run 8 | 6:32 | 6:54 |
| Wall balls | 4:43 | 4:09 |
| Roxzone | 6:28 | 6:55 |
| Finish | 1:23:34 | 1:23:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Doubles Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
