Athlete · Doubles Men · team 40-49 ·

USA

Luke Gittemeier

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:14 at Dallas 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:18:14Dallas 2024

Doubles Men place144thof 371 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 82% of Doubles Men at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Luke Gittemeier, Trent Simmonswhole field →	Doubles Men · team 40-49	1:18:14	144th of 37123rd of 68 aged 40-49	44:25	25:30	8:23	View results	See splits Hide splits SkiErg4:10faster than 48%Sled push1:39fastest 18%Sled pull3:25fastest 47%Burpee broad jump2:52faster than 46%Row4:40faster than 42%Farmers carry1:29fastest 31%Sandbag lunges3:05fastest 36%Wall balls4:10faster than 44%Runs (8 km)44:25fastest 37%Roxzone8:23faster than 46%Run 15:23fastest 29%Run 25:11fastest 40%Run 35:32fastest 41%Run 45:34fastest 39%Run 55:41fastest 38%Run 65:29fastest 36%Run 75:29fastest 35%Run 86:09fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Trent Simmons1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dallas 2024, against 371 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 82%

Sled pull faster than 54%

Burpee broad jump faster than 46%

Row faster than 42%

Farmers carry faster than 70%

Sandbag lunges faster than 64%

Wall balls faster than 44%

Roxzone faster than 46%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:18 faster

Sled pull 0:02 faster

Burpee broad jump 0:04 slower

Row 0:05 slower

Farmers carry 0:09 faster

Sandbag lunges 0:15 faster

Wall balls 0:05 slower

Roxzone 0:16 slower

Runs (8 km) 4:01 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Doubles Men finisher

Luke1:18:14

5:234:105:111:395:323:255:342:525:414:405:291:295:293:056:094:108:23

Typical Doubles Men1:21:33

5:524:085:281:575:463:275:532:486:084:355:581:385:583:206:254:058:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:16 against the typical Doubles Men finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up