IRL Luke Forster
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Forster at each race, oldest on the left; lower is faster.The best was 1:02:24 at London ExCeL (Dec 2025); Luke Forster was 6:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:02:24 |
| Rimini | May 2026 | Open Men | 1:08:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luke Forster at each race, oldest on the left; lower is faster.The best was 1:08:36 at Turin (Jan 2026); Luke Forster was 12:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:21:03 |
| Turin | Jan 2026 | Pro Men | 1:08:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
113th of 2,685 Open Men (faster than 95%). Against the 81 who finished around 1:09:07: most time gained on the eight runs (1:41), most lost on wall balls (0:58). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:41 | faster than 93% |
| SkiErg: | 4:08 | 4:33 | faster than 94% |
| Run 2: | 3:47 | 4:38 | faster than 95% |
| Sled push: | 3:37 | 4:01 | faster than 68% |
| Run 3: | 3:56 | 5:10 | faster than 97% |
| Sled pull: | 4:20 | 5:31 | faster than 84% |
| Run 4: | 3:52 | 5:04 | faster than 98% |
| Burpee broad jump: | 3:23 | 5:41 | faster than 97% |
| Run 5: | 3:55 | 5:07 | faster than 97% |
| Row: | 4:14 | 4:53 | faster than 98% |
| Run 6: | 3:59 | 5:01 | faster than 96% |
| Farmers carry: | 2:16 | 2:19 | faster than 53% |
| Run 7: | 3:57 | 4:59 | faster than 96% |
| Sandbag lunges: | 4:18 | 5:17 | faster than 81% |
| Run 8: | 4:27 | 5:50 | faster than 97% |
| Wall balls: | 6:18 | 7:35 | faster than 74% |
| Roxzone: | 4:20 | 6:39 | faster than 98% |
| Runs (8 km) | 31:40 | 40:52 | faster than 97% |
| Stations (8) | 32:34 | ||
| Finish | 1:08:30 | 1:28:26 | 113th of 2,685 · faster than 95% |
65th of 442 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 77% |
| SkiErg: | 4:11 | 4:15 | faster than 67% |
| Run 2: | 3:46 | 4:15 | faster than 82% |
| Sled push: | 3:48 | 4:01 | faster than 60% |
| Run 3: | 3:58 | 4:37 | faster than 85% |
| Sled pull: | 5:28 | 6:23 | faster than 72% |
| Run 4: | 3:53 | 4:38 | faster than 91% |
| Burpee broad jump: | 2:49 | 4:11 | faster than 94% |
| Run 5: | 3:51 | 4:44 | faster than 94% |
| Row: | 4:22 | 4:41 | faster than 86% |
| Run 6: | 4:01 | 4:34 | faster than 82% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 3:52 | 4:41 | faster than 92% |
| Sandbag lunges: | 4:22 | 4:55 | faster than 70% |
| Run 8: | 4:09 | 5:09 | faster than 94% |
| Wall balls: | 6:12 | 6:41 | faster than 59% |
| Roxzone: | 4:56 | 6:08 | faster than 86% |
| Runs (8 km) | 30:27 | 35:59 | faster than 90% |
| Stations (8) | 33:17 | ||
| Finish | 1:08:36 | 1:21:00 | 65th of 442 · faster than 85% |
136th of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on row (0:02), most lost on the eight runs (0:38). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:07 | 3:46 | faster than 92% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 3:13 | 4:00 | faster than 94% |
| Sled pull: | 3:46 | 4:47 | faster than 89% |
| Run 4: | 3:09 | 4:02 | faster than 96% |
| Burpee broad jump: | 3:09 | 5:30 | faster than 97% |
| Run 5: | 3:09 | 4:09 | faster than 97% |
| Row: | 4:20 | 4:56 | faster than 97% |
| Run 6: | 3:13 | 4:04 | faster than 95% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 3:06 | 4:05 | faster than 98% |
| Sandbag lunges: | 3:25 | 5:09 | faster than 96% |
| Run 8: | 4:14 | 5:55 | fastest in the field |
| Wall balls: | 4:52 | 7:20 | faster than 91% |
| Roxzone: | 8:35 | 11:44 | faster than 97% |
| Runs (8 km) | 25:53 | 33:23 | faster than 98% |
| Stations (8) | 28:01 | ||
| Finish | 1:02:24 | 1:23:09 | 136th of 5,554 · faster than 97% |
159th of 391 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:22 | faster than 68% |
| SkiErg: | 4:22 | 4:15 | faster than 37% |
| Run 2: | 4:15 | 4:27 | faster than 65% |
| Sled push: | 3:50 | 3:41 | faster than 44% |
| Run 3: | 4:34 | 4:53 | faster than 69% |
| Sled pull: | 6:02 | 6:04 | faster than 50% |
| Run 4: | 4:18 | 4:55 | faster than 85% |
| Burpee broad jump: | 4:30 | 4:54 | faster than 64% |
| Run 5: | 4:21 | 4:59 | faster than 85% |
| Row: | 4:26 | 4:38 | faster than 72% |
| Run 6: | 4:25 | 4:53 | faster than 78% |
| Farmers carry: | 2:58 | 2:21 | faster than 19% |
| Run 7: | 4:26 | 4:56 | faster than 81% |
| Sandbag lunges: | 5:25 | 5:13 | faster than 42% |
| Run 8: | 3:58 | 3:59 | faster than 51% |
| Wall balls: | 9:23 | 7:27 | faster than 24% |
| Roxzone: | 5:50 | 7:08 | faster than 83% |
| Runs (8 km) | 34:21 | 37:48 | faster than 75% |
| Stations (8) | 40:56 | ||
| Finish | 1:21:03 | 1:23:58 | 159th of 391 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rimini 2026 · best of 2 | 4:34 |
| Sled push | 2:26 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:46 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:09 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:14 | Rimini 2026 · best of 2 | 4:53 |
| Farmers carry | 1:31 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:25 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 4:52 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 25:53 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:20 | Rimini 2026 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 84% |
| Push | 79% |
| Pull | 90% |
| BBJ | 97% |
| Row | 98% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 92% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 25:56 running, 28:01 at the stations and 8:35 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:13 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 3:07 | 3:46 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 3:13 | 4:00 |
| Sled pull | 3:46 | 4:47 |
| Run 4 | 3:09 | 4:02 |
| Burpee broad jump | 3:09 | 5:30 |
| Run 5 | 3:09 | 4:09 |
| Row | 4:20 | 4:56 |
| Run 6 | 3:13 | 4:04 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 3:06 | 4:05 |
| Sandbag lunges | 3:25 | 5:09 |
| Run 8 | 4:14 | 5:55 |
| Wall balls | 4:52 | 7:20 |
| Roxzone | 8:35 | 11:44 |
| Finish | 1:02:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:24.
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