Athlete · Doubles Men · team U29 ·

IRL

Luke Flynn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:25 at Melbourne 2024.

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Doubles Men time1:09:25Melbourne 2024

Doubles Men place327thof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Padhraic Connolly, Luke Flynnwhole field →	Doubles Men · team U29	1:09:25	327th of 1,124144th of 355 aged U29	42:09	21:36	5:43	View results	See splits Hide splits SkiErg4:03faster than 27%Sled push1:05fastest 2%Sled pull2:31fastest 14%Burpee broad jump1:52fastest 3%Row4:15fastest 26%Farmers carry1:38faster than 43%Sandbag lunges2:35fastest 7%Wall balls3:37fastest 17%Runs (8 km)42:09faster than 49%Roxzone5:43fastest 9%Run 14:56faster than 28%Run 24:40fastest 32%Run 34:58fastest 35%Run 45:52faster than 28%Run 55:35faster than 47%Run 65:16fastest 40%Run 75:15fastest 41%Run 85:41fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Padhraic Connolly1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 98%

Sled pull faster than 86%

Burpee broad jump faster than 98%

Row faster than 75%

Farmers carry faster than 43%

Sandbag lunges faster than 94%

Wall balls faster than 84%

Roxzone faster than 92%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:20 faster

Sled pull 0:35 faster

Burpee broad jump 1:06 faster

Row 0:14 faster

Farmers carry 0:03 slower

Sandbag lunges 0:51 faster

Wall balls 0:25 faster

Roxzone 2:11 faster

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Doubles Men finisher

Luke1:09:25

4:564:034:401:054:582:315:521:525:354:155:161:385:152:355:413:375:43

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up