Athlete · Open Men · 30-34 ·

RSA

Luke Elworthy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:43 (Cape Town 2025) · Doubles Mixed 1:31:33 (Cape Town Aug 2026) · Doubles Men 1:22:50 (Cape Town Apr 2026).

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1:52:43 Open Men time · Cape Town 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

596th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:31:33 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Amy Soule

Farmers carry strongest segment · Cape Town 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:43Cape Town 2025 · 1 race Doubles Mixed1:31:33Cape Town Aug 2026 · 1 race · with Amy Soule Doubles Men1:22:50Cape Town Apr 2026 · 1 race · with Sean Todt

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Amy Soule, Luke Elworthywhat the whole field did →	Doubles Mixed · team 30-34	1:31:33	560th of 987	53:40	29:34	8:24	splits SkiErg4:19Sled push1:59Sled pull3:37Burpee broad jump4:10Row4:52Farmers carry1:45Sandbag lunges4:24Wall balls4:28Run 14:46Run 26:16Run 36:41Run 47:23Run 56:48Run 67:04Run 77:15Run 87:31Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Luke Elworthy, Sean Todtwhat the whole field did →	Doubles Men · team 30-34	1:22:50	top 48% 287/599	47:49	28:47	6:19	splits SkiErg3:56Sled push2:50Sled pull3:39Burpee broad jump3:53Row4:50Farmers carry1:41Sandbag lunges3:54Wall balls4:04Run 14:24Run 25:28Run 36:07Run 46:31Run 56:06Run 66:04Run 76:38Run 86:36Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	1:52:43	596th of 781	59:24	44:20	9:04	splits SkiErg4:32Sled push4:38Sled pull5:50Burpee broad jump7:12Row5:27Farmers carry2:12Sandbag lunges6:10Wall balls8:19Run 13:50Run 26:42Run 311:28Run 47:17Run 57:55Run 67:24Run 76:54Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 10%

Sled pull faster than 37%

Burpee broad jump faster than 30%

Row faster than 26%

Farmers carry faster than 46%

Sandbag lunges faster than 35%

Wall balls faster than 46%

Roxzone faster than 29%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:33 slower

Sled pull 0:32 slower

Burpee broad jump 1:11 slower

Row 0:26 slower

Farmers carry 0:02 slower

Sandbag lunges 0:38 slower

Wall balls 0:24 slower

Roxzone 1:39 slower

Runs (8 km) 12:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:52:43

3:504:326:424:3811:285:507:177:127:555:277:242:126:546:107:588:199:04

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown