IRL Luke Dempsey
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:34 (Dublin 2024) · Doubles Men 1:25:20 (Valencia 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Luke Dempsey, Con O Sheawhat the whole field did → | Doubles Men · team 40-44 | 1:25:20 | 701st of 847 | 49:51 | 28:25 | 7:09 | splitsSkiErg4:07Sled push2:12Sled pull3:22Burpee broad jump4:02Row4:30Farmers carry1:25Sandbag lunges3:48Wall balls4:59Run 16:39Run 24:51Run 35:22Run 45:14Run 58:21Run 65:16Run 78:26Run 85:45Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:24:34 | 907th of 1,766 | 40:57 | 37:05 | 6:35 | splitsSkiErg4:13Sled push2:16Sled pull4:15Burpee broad jump8:37Row4:53Farmers carry1:44Sandbag lunges4:16Wall balls6:51Run 12:55Run 24:53Run 35:19Run 45:26Run 56:23Run 65:11Run 75:24Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:46 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
