Athlete · Doubles Mixed · team 25-29 ·

RSA

Luke de Swardt

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:32:55 at Cape Town 2026.

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1:32:55 best Doubles Mixed time · Cape Town 2026 2 Doubles Mixed races

408th of 703 best Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1:32:55 latest race · Cape Town 2026 best Doubles Mixed time so far Doubles Mixed with Nikita Mackay

Sandbag lunges strongest segment · Cape Town 2026 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:00 best 1:32:55

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Nikita Mackay, Luke de Swardtwhat the whole field did →	Doubles Mixed · team 25-29	1:32:55	408th of 703	54:49	29:27	8:42	splits SkiErg4:26Sled push2:31Sled pull4:58Burpee broad jump3:51Row5:23Farmers carry1:38Sandbag lunges1:40Wall balls5:00Run 14:06Run 26:08Run 37:10Run 47:00Run 58:00Run 66:57Run 78:20Run 87:12Full report for this race →
Cape Town 2025 19 Jul 2025team: Nikita Mackay, Luke De Swardtwhat the whole field did →	Doubles Mixed · team 25-29	1:36:20	410th of 547	53:19	34:30	8:35	splits SkiErg4:34Sled push2:38Sled pull5:15Burpee broad jump3:14Row4:57Farmers carry1:37Sandbag lunges4:02Wall balls8:13Run 14:21Run 26:11Run 36:46Run 47:38Run 56:37Run 67:13Run 77:03Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 30%

Sled pull faster than 27%

Burpee broad jump faster than 56%

Row faster than 22%

Farmers carry faster than 77%

Sandbag lunges faster than 99%

Wall balls faster than 51%

Roxzone faster than 16%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:20 slower

Sled pull 0:45 slower

Burpee broad jump 0:06 faster

Row 0:26 slower

Farmers carry 0:11 faster

Sandbag lunges 2:30 faster

Wall balls 0:02 faster

Roxzone 2:31 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Doubles Mixed finisher

Luke1:32:55

4:064:266:082:317:104:587:003:518:005:236:571:388:201:407:125:008:42

Typical Doubles Mixed1:28:02

4:304:186:162:116:344:136:373:576:484:576:411:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown