AUS Luke Damen
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:04:40 (Bangkok 2026) · Doubles Men 0:57:54 (Rome 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:10 faster (1:05:50 to 1:04:40).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:04:44 | top 4% 131/4,143 | 26:01* | 29:04* | 9:43 | splitsSkiErg4:15Sled push2:37Sled pull3:19Burpee broad jump3:43Row4:30Farmers carry1:37Sandbag lunges4:15Wall balls4:48Run 12:44Run 22:59Run 33:11Run 43:09Run 53:16Run 63:11Run 73:09Run 84:26Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:11:54 | top 3% 42/1,561 | 32:49 | 34:14 | 4:56 | splitsSkiErg4:14Sled push3:08Sled pull4:12Burpee broad jump4:04Row4:36Farmers carry1:46Sandbag lunges5:00Wall balls7:14Run 12:56Run 23:54Run 34:07Run 44:07Run 54:23Run 64:20Run 74:22Run 84:43Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:04:40 | top 2% 39/2,828 | 29:04 | 28:48 | 6:52 | splitsSkiErg4:11Sled push2:17Sled pull3:44Burpee broad jump4:08Row4:31Farmers carry1:31Sandbag lunges3:47Wall balls4:39Run 15:10Run 23:13Run 33:21Run 43:18Run 53:15Run 63:19Run 73:21Run 84:10Full report for this race → |
| Phoenix 2026 1 Feb 2026what the whole field did → | Open Men · 35-39 | 1:05:50 | top 4% 47/1,543 | 32:27 | 29:03 | 4:23 | splitsSkiErg4:17Sled push2:22Sled pull3:33Burpee broad jump3:29Row4:32Farmers carry1:22Sandbag lunges4:31Wall balls4:57Run 13:49Run 23:53Run 34:08Run 44:04Run 54:11Run 64:06Run 74:04Run 84:15Full report for this race → |
| Rome 2025 28 Sept 2025team: Luke Damen, James Inghamwhat the whole field did → | Doubles Men · team 40-44 | 0:57:54 | top 4% 35/1,096 | 31:25 | 22:03 | 4:33 | splitsSkiErg3:28Sled push1:36Sled pull2:34Burpee broad jump2:30Row4:04Farmers carry1:13Sandbag lunges2:50Wall balls3:48Run 14:54Run 23:37Run 33:48Run 43:42Run 53:44Run 63:56Run 73:44Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
