AUS Luke Damen
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Damen at each race, oldest on the left; lower is faster.The best was 1:04:27 at Gdańsk (Oct 2026); Luke Damen was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:05:50 |
| Bangkok | Mar 2026 | Open Men | 1:04:40 |
| Singapore | Apr 2026 | Open Men | 1:11:54 |
| Berlin | May 2026 | Open Men | 1:04:44 |
| Gdańsk | Oct 2026 | Open Men | 1:04:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:23 faster (1:05:50 to 1:04:27).
7 results at 7 races
42nd of 1,349 Open Men (faster than 96%). Against the 40 who finished around 1:06:22: most time gained on the eight runs (1:29), most lost on sled push (0:16). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:00 | faster than 95% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 3:43 | 4:55 | faster than 97% |
| Sled push: | 3:02 | 3:23 | faster than 71% |
| Run 3: | 4:06 | 5:19 | faster than 95% |
| Sled pull: | 3:37 | 4:33 | faster than 86% |
| Run 4: | 4:03 | 5:17 | faster than 95% |
| Burpee broad jump: | 3:36 | 5:38 | faster than 93% |
| Run 5: | 4:04 | 5:27 | faster than 96% |
| Row: | 4:33 | 4:50 | faster than 80% |
| Run 6: | 3:53 | 5:17 | faster than 98% |
| Farmers carry: | 1:28 | 2:04 | faster than 96% |
| Run 7: | 3:57 | 5:17 | faster than 97% |
| Sandbag lunges: | 3:57 | 5:11 | faster than 86% |
| Run 8: | 4:22 | 6:14 | faster than 99% |
| Wall balls: | 4:10 | 7:12 | faster than 96% |
| Roxzone: | 4:38 | 7:23 | faster than 97% |
| Runs (8 km) | 31:11 | 42:05 | faster than 97% |
| Stations (8) | 28:42 | ||
| Finish | 1:04:27 | 1:28:04 | 42nd of 1,349 · faster than 96% |
133rd of 4,143 Open Men (faster than 96%). Against the 126 who finished around 1:06:24: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:28). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:29 | faster than 97% |
| SkiErg: | 4:15 | 4:32 | faster than 85% |
| Run 2: | 2:59 | 3:48 | faster than 96% |
| Sled push: | 2:37 | 3:20 | faster than 88% |
| Run 3: | 3:11 | 4:02 | faster than 95% |
| Sled pull: | 3:19 | 4:20 | faster than 90% |
| Run 4: | 3:09 | 4:03 | faster than 96% |
| Burpee broad jump: | 3:43 | 5:39 | faster than 91% |
| Run 5: | 3:16 | 4:11 | faster than 94% |
| Row: | 4:30 | 4:49 | faster than 83% |
| Run 6: | 3:11 | 4:07 | faster than 95% |
| Farmers carry: | 1:37 | 2:16 | faster than 96% |
| Run 7: | 3:09 | 4:10 | faster than 97% |
| Sandbag lunges: | 4:15 | 5:20 | faster than 82% |
| Run 8: | 4:26 | 6:06 | faster than 97% |
| Wall balls: | 4:48 | 7:00 | faster than 90% |
| Roxzone: | 9:43 | 13:57 | faster than 98% |
| Runs (8 km) | 26:01 | 34:04 | faster than 98% |
| Stations (8) | 29:04 | ||
| Finish | 1:04:44 | 1:26:03 | 133rd of 4,143 · faster than 96% |
42nd of 1,561 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:02 | faster than 97% |
| SkiErg: | 4:14 | 4:54 | faster than 98% |
| Run 2: | 3:54 | 5:41 | faster than 99% |
| Sled push: | 3:08 | 4:11 | faster than 85% |
| Run 3: | 4:07 | 6:11 | faster than 99% |
| Sled pull: | 4:12 | 6:02 | faster than 92% |
| Run 4: | 4:07 | 6:10 | faster than 99% |
| Burpee broad jump: | 4:04 | 6:24 | faster than 92% |
| Run 5: | 4:23 | 6:31 | faster than 98% |
| Row: | 4:36 | 5:20 | faster than 95% |
| Run 6: | 4:20 | 6:19 | faster than 98% |
| Farmers carry: | 1:46 | 2:54 | faster than 96% |
| Run 7: | 4:22 | 6:25 | faster than 98% |
| Sandbag lunges: | 5:00 | 6:27 | faster than 82% |
| Run 8: | 4:43 | 7:03 | faster than 96% |
| Wall balls: | 7:14 | 9:36 | faster than 78% |
| Roxzone: | 4:56 | 10:02 | faster than 98% |
| Runs (8 km) | 32:49 | 48:43 | faster than 99% |
| Stations (8) | 34:14 | ||
| Finish | 1:11:54 | 1:46:30 | 42nd of 1,561 · faster than 97% |
39th of 2,828 Open Men (faster than 98%). Against the 43 who finished around 1:03:40: most time gained on the eight runs (0:25), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 6:59 | faster than 97% |
| SkiErg: | 4:11 | 4:47 | faster than 96% |
| Run 2: | 3:13 | 4:33 | faster than 98% |
| Sled push: | 2:17 | 3:39 | faster than 96% |
| Run 3: | 3:21 | 4:50 | faster than 98% |
| Sled pull: | 3:44 | 5:53 | faster than 96% |
| Run 4: | 3:18 | 4:50 | faster than 99% |
| Burpee broad jump: | 4:08 | 6:09 | faster than 89% |
| Run 5: | 3:15 | 4:59 | fastest in the field |
| Row: | 4:31 | 5:05 | faster than 92% |
| Run 6: | 3:19 | 4:53 | faster than 99% |
| Farmers carry: | 1:31 | 2:23 | faster than 98% |
| Run 7: | 3:21 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:47 | 5:59 | faster than 95% |
| Run 8: | 4:10 | 6:31 | faster than 98% |
| Wall balls: | 4:39 | 7:40 | faster than 94% |
| Roxzone: | 6:52 | 11:59 | faster than 99% |
| Runs (8 km) | 29:04 | 43:07 | faster than 99% |
| Stations (8) | 28:48 | ||
| Finish | 1:04:40 | 1:38:03 | 39th of 2,828 · faster than 98% |
47th of 1,563 Open Men (faster than 97%). Against the 47 who finished around 1:07:31: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:58 | faster than 95% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 3:53 | 5:00 | faster than 95% |
| Sled push: | 2:22 | 2:56 | faster than 86% |
| Run 3: | 4:08 | 5:23 | faster than 94% |
| Sled pull: | 3:33 | 4:33 | faster than 90% |
| Run 4: | 4:04 | 5:22 | faster than 95% |
| Burpee broad jump: | 3:29 | 5:41 | faster than 96% |
| Run 5: | 4:11 | 5:37 | faster than 96% |
| Row: | 4:32 | 4:57 | faster than 89% |
| Run 6: | 4:06 | 5:27 | faster than 95% |
| Farmers carry: | 1:22 | 2:04 | fastest in the field |
| Run 7: | 4:04 | 5:27 | faster than 96% |
| Sandbag lunges: | 4:31 | 5:20 | faster than 74% |
| Run 8: | 4:15 | 6:01 | faster than 97% |
| Wall balls: | 4:57 | 6:54 | faster than 89% |
| Roxzone: | 4:23 | 7:05 | faster than 97% |
| Runs (8 km) | 32:27 | 43:43 | faster than 96% |
| Stations (8) | 29:03 | ||
| Finish | 1:05:50 | 1:28:52 | 47th of 1,563 · faster than 97% |
35th of 1,096 Doubles Men (faster than 96%). Against the 33 who finished around 59:13: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:08). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:59 | faster than 93% |
| SkiErg: | 3:28 | 4:03 | fastest in the field |
| Run 2: | 3:37 | 4:25 | faster than 93% |
| Sled push: | 1:36 | 1:46 | faster than 77% |
| Run 3: | 3:48 | 4:41 | faster than 92% |
| Sled pull: | 2:34 | 3:24 | faster than 94% |
| Run 4: | 3:42 | 4:43 | faster than 95% |
| Burpee broad jump: | 2:30 | 3:00 | faster than 80% |
| Run 5: | 3:44 | 4:52 | faster than 95% |
| Row: | 4:04 | 4:33 | faster than 96% |
| Run 6: | 3:56 | 4:47 | faster than 90% |
| Farmers carry: | 1:13 | 1:35 | faster than 97% |
| Run 7: | 3:44 | 4:48 | faster than 96% |
| Sandbag lunges: | 2:50 | 3:40 | faster than 91% |
| Run 8: | 4:05 | 5:23 | faster than 96% |
| Wall balls: | 3:48 | 4:25 | faster than 88% |
| Roxzone: | 4:33 | 6:16 | faster than 96% |
| Runs (8 km) | 31:25 | 39:44 | faster than 95% |
| Stations (8) | 22:03 | ||
| Finish | 57:54 | 1:12:57 | 35th of 1,096 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Bangkok 2026 · best of 5 | 4:34 |
| Sled push | 2:17 | Bangkok 2026 · best of 5 | 3:04 |
| Sled pull | 3:19 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:29 | Phoenix 2026 · best of 5 | 5:38 |
| Row | 4:30 | Berlin 2026 · best of 5 | 4:53 |
| Farmers carry | 1:22 | Phoenix 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:47 | Bangkok 2026 · best of 5 | 5:20 |
| Wall balls | 4:10 | Gdańsk 2026 · best of 5 | 7:03 |
| Runs (8 km) | 26:01 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 4:23 | Phoenix 2026 · best of 5 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Ingham2 races
- Greg Constable1 race
- Vlad Matei1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 83% |
| Push | 71% |
| Pull | 87% |
| BBJ | 94% |
| Row | 81% |
| Carry | 97% |
| Lunges | 87% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:54 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 31:16 running, 28:43 at the stations and 4:38 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 4:00 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 3:43 | 4:55 |
| Sled push | 3:02 | 3:23 |
| Run 3 | 4:06 | 5:19 |
| Sled pull | 3:37 | 4:33 |
| Run 4 | 4:03 | 5:17 |
| Burpee broad jump | 3:36 | 5:38 |
| Run 5 | 4:04 | 5:27 |
| Row | 4:33 | 4:50 |
| Run 6 | 3:53 | 5:17 |
| Farmers carry | 1:28 | 2:04 |
| Run 7 | 3:57 | 5:17 |
| Sandbag lunges | 3:57 | 5:11 |
| Run 8 | 4:22 | 6:14 |
| Wall balls | 4:10 | 7:12 |
| Roxzone | 4:38 | 7:23 |
| Finish | 1:04:27 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
