Athlete · Open Men · 16-24 ·

GBR

Luke Carmichael

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:07 (Birmingham 2025) · Doubles Mixed 1:19:20 (Manchester 2026).

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1:43:07 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

3288th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:19:20 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Mya Stock

SkiErg strongest segment · Birmingham 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:07Birmingham 2025 · 1 race Doubles Mixed1:19:20Manchester 2026 · 1 race · with Mya Stock

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Mya Stock, Luke Carmichaelwhat the whole field did →	Doubles Mixed · team 16-24	1:19:20	top 47% 656/1,418	44:32	29:11	5:41	splits SkiErg3:59Sled push2:13Sled pull4:12Burpee broad jump3:29Row4:56Farmers carry1:59Sandbag lunges4:19Wall balls4:04Run 13:42Run 25:21Run 35:49Run 46:02Run 56:15Run 66:18Run 76:13Run 84:56Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 16-24	1:43:07	3288th of 3,945	48:15	43:34	11:21	splits SkiErg4:17Sled push2:38Sled pull6:56Burpee broad jump6:51Row5:06Farmers carry2:53Sandbag lunges6:29Wall balls8:24Run 16:04Run 25:11Run 35:29Run 45:32Run 56:35Run 65:58Run 75:50Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 78%

Sled pull faster than 11%

Burpee broad jump faster than 26%

Row faster than 26%

Farmers carry faster than 14%

Sandbag lunges faster than 22%

Wall balls faster than 34%

Roxzone faster than 3%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:37 faster

Sled pull 1:54 slower

Burpee broad jump 1:15 slower

Row 0:17 slower

Farmers carry 0:44 slower

Sandbag lunges 1:17 slower

Wall balls 1:09 slower

Roxzone 4:41 slower

Runs (8 km) 8:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:43:07

6:044:175:112:385:296:565:326:516:355:065:582:535:506:297:398:2411:21

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:41 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown