GBR Luke Burcham Heard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:35 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Cara Burcham Heard, Luke Burcham Heardwhole field → | Doubles Mixed · team 30-39 | 1:13:35 | 220th of 738101st of 313 aged 30-39 | 41:34 | 27:28 | 4:33† | View results | See splits Hide splitsSkiErg4:04fastest 14%Sled push1:43fastest 20%Sled pull3:02fastest 9%Burpee broad jump4:06faster than 42%Row4:40fastest 42%Farmers carry1:51faster than 41%Sandbag lunges3:44fastest 50%Wall balls4:18fastest 46%Runs (8 km)41:34fastest 31%Roxzone4:33Run 14:57fastest 20%Run 24:37fastest 23%Run 35:10fastest 36%Run 45:11fastest 36%Run 55:09fastest 30%Run 65:17fastest 41%Run 75:13fastest 35%Run 86:00fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cara Burcham Heard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
