IRL Luke Bermingham
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:30 (Málaga 2026) · Doubles Men 1:26:36 (Tenerife 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: David Nixon, Luke Berminghamwhat the whole field did → | Doubles Men · team 25-29 | 1:26:36 | 553rd of 742 | 43:48 | 33:49 | 9:04 | splitsSkiErg3:58Sled push2:36Sled pull5:01Burpee broad jump5:22Row4:34Farmers carry1:58Sandbag lunges4:08Wall balls6:12Run 14:56Run 24:49Run 35:06Run 45:10Run 55:29Run 65:31Run 75:45Run 87:05Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 16-24 | 1:30:30 | 1559th of 2,072 | 41:32 | 42:03 | 7:00 | splitsSkiErg4:36Sled push2:33Sled pull4:35Burpee broad jump6:58Row4:47Farmers carry2:41Sandbag lunges7:40Wall balls8:13Run 14:40Run 24:52Run 35:04Run 45:19Run 55:32Run 65:35Run 75:34Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:41 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
