Athlete · Pro Men · 16-24 ·

AUS

Luke Bendell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:30:21 (Brisbane 2026) · Pro Doubles Men 1:18:58 (Sydney 2025) · Doubles Men 1:13:14 (Brisbane 2025).

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1:30:21 Pro Men time · Brisbane 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

345th of 423 Pro Men place · Brisbane 2026 among Pro Men finishers there

1:30:21 latest race · Brisbane 2026 first Pro Men race Pro Men

Sled push strongest segment · Brisbane 2026 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:21Brisbane 2026 · 1 race Pro Doubles Men1:18:58Sydney 2025 · 1 race · with Benjamin Colman Doubles Men1:13:14Brisbane 2025 · 1 race · with Rylee Waters

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Men · 16-24	1:30:21	345th of 423	43:25	38:43	8:18	splits SkiErg4:22Sled push3:19Sled pull7:08Burpee broad jump4:57Row4:36Farmers carry2:50Sandbag lunges4:47Wall balls6:44Run 14:06Run 24:48Run 35:41Run 45:54Run 55:49Run 65:36Run 75:36Run 85:58Full report for this race →
Sydney 2025 4 Jul 2025team: Luke Bendell, Benjamin Colmanwhat the whole field did →	Pro Doubles Men · team 16-24	1:18:58	209th of 253	39:50	31:16	7:56	splits SkiErg4:04Sled push1:53Sled pull6:23Burpee broad jump3:59Row4:27Farmers carry1:52Sandbag lunges3:59Wall balls4:39Run 13:44Run 24:08Run 34:50Run 45:20Run 55:01Run 65:00Run 74:51Run 87:00Full report for this race →
Brisbane 2025 1 Mar 2025team: Luke Bendell, Rylee Waterswhat the whole field did →	Doubles Men · team U29	1:13:14	390th of 731	42:16	24:51	6:11	splits SkiErg4:01Sled push1:28Sled pull3:05Burpee broad jump3:22Row4:15Farmers carry1:48Sandbag lunges3:15Wall balls3:37Run 12:59Run 25:05Run 35:34Run 45:36Run 55:47Run 65:44Run 75:49Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2026, against 423 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 68%

Sled pull faster than 16%

Burpee broad jump faster than 31%

Row faster than 28%

Farmers carry faster than 11%

Sandbag lunges faster than 48%

Wall balls faster than 45%

Roxzone faster than 19%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:21 faster

Sled pull 1:42 slower

Burpee broad jump 0:33 slower

Row 0:11 slower

Farmers carry 0:49 slower

Sandbag lunges 0:03 slower

Wall balls 0:15 slower

Roxzone 1:57 slower

Runs (8 km) 8:15 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Pro Men finisher

Luke1:30:21

4:064:224:483:195:417:085:544:575:494:365:362:505:364:475:586:448:18

Typical Pro Men1:16:50

3:404:124:083:404:325:264:344:244:344:254:282:014:304:444:426:296:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Pro Men finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown