Athlete · Open Men · 30-34 ·

GBR

Luke Anderson

1 HYROX race over 1 season. Best Open Men time: 1:13:02 at Madrid 2024.

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Open Men time1:13:02Madrid 2024

Open Men place152ndof 1,066 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 98% of Open Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024whole field →	Open Men · 30-34	1:13:02	152nd of 1,06643rd of 266 aged 30-34	37:19	29:29	6:18	View results	See splits Hide splits SkiErg4:03fastest 5%Sled push2:48fastest 28%Sled pull3:39fastest 7%Burpee broad jump3:22fastest 5%Row4:18fastest 3%Farmers carry2:11fastest 43%Sandbag lunges3:55fastest 8%Wall balls5:13fastest 24%Runs (8 km)37:19fastest 29%Roxzone6:18fastest 17%Run 15:11fastest 38%Run 24:14fastest 28%Run 34:31fastest 28%Run 44:29fastest 26%Run 54:36fastest 26%Run 64:46fastest 38%Run 74:44fastest 36%Run 84:51fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2024, against 1,066 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 73%

Sled pull faster than 94%

Burpee broad jump faster than 95%

Row faster than 98%

Farmers carry faster than 57%

Sandbag lunges faster than 92%

Wall balls faster than 77%

Roxzone faster than 83%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:24 faster

Sled pull 1:22 faster

Burpee broad jump 2:03 faster

Row 0:34 faster

Farmers carry 0:06 faster

Sandbag lunges 1:29 faster

Wall balls 1:05 faster

Roxzone 1:44 faster

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:13:02

5:114:034:142:484:313:394:293:224:364:184:462:114:443:554:515:136:18

Typical Open Men1:25:28

5:244:284:343:124:565:014:585:255:064:525:022:175:015:245:286:188:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up