GBR Luke Ambler
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Luke Ambler, Alfie Robertswhole field → | Doubles Men · team 25-29 | 1:11:20 | 407th of 94591st of 177 aged 25-29 | 41:02 | 24:09 | 6:14 | View results | See splits Hide splitsSkiErg3:36fastest 5%Sled push1:25fastest 15%Sled pull2:22fastest 6%Burpee broad jump2:27fastest 12%Row4:00fastest 8%Farmers carry1:28fastest 38%Sandbag lunges4:41faster than 9%Wall balls4:10fastest 31%Runs (8 km)41:02faster than 45%Roxzone6:14fastest 28%Run 14:54faster than 39%Run 24:54faster than 39%Run 35:03faster than 46%Run 45:07faster than 44%Run 55:12faster than 49%Run 65:12faster than 45%Run 75:19faster than 39%Run 85:24fastest 50%Full report for this race → |
| Paris 2024 9 Nov 2024team: Luke Ambler, Madison Akroyd-Helliwellwhole field → | Doubles Mixed · team U29 | 1:17:40 | 233rd of 66480th of 205 aged U29 | 45:34 | 26:49 | 5:23 | View results | See splits Hide splitsSkiErg3:57fastest 16%Sled push1:39fastest 6%Sled pull2:58fastest 5%Burpee broad jump3:24fastest 46%Row4:32fastest 41%Farmers carry1:34fastest 24%Sandbag lunges4:05faster than 39%Wall balls4:40faster than 31%Runs (8 km)45:34fastest 49%Roxzone5:23fastest 10%Run 14:47fastest 46%Run 25:15fastest 40%Run 35:37fastest 44%Run 45:54faster than 44%Run 55:54faster than 48%Run 65:36fastest 40%Run 76:04faster than 38%Run 86:30faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alfie Roberts1 race
- Madison Akroyd-Helliwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 945 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Doubles Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
