Athlete · Doubles Men · team 16-24 ·

RSA

Luke Allnatt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:18 at Johannesburg 2026.

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Doubles Men time1:43:18Johannesburg 2026

Doubles Men place523rdof 603 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Men at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Keegan Orman, Luke Allnattwhole field →	Doubles Men · team 16-24	1:43:18	523rd of 60388th of 97 aged 16-24	47:09	34:22	21:51	View results	See splits Hide splits SkiErg4:02fastest 26%Sled push2:02faster than 30%Sled pull5:04faster than 8%Burpee broad jump4:34faster than 24%Row5:00faster than 35%Farmers carry1:25fastest 7%Sandbag lunges4:38faster than 17%Wall balls7:37faster than 5%Runs (8 km)47:09fastest 48%Roxzone21:51Run 17:07fastest 30%Run 25:02fastest 50%Run 35:42faster than 30%Run 45:47faster than 30%Run 55:17fastest 46%Run 64:52fastest 29%Run 74:56fastest 33%Run 88:29faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Keegan Orman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg 2026, against 603 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 31%

Sled pull faster than 9%

Burpee broad jump faster than 24%

Row faster than 36%

Farmers carry faster than 94%

Sandbag lunges faster than 18%

Wall balls faster than 6%

Roxzone faster than 0%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:12 slower

Sled pull 1:19 slower

Burpee broad jump 0:40 slower

Row 0:10 slower

Farmers carry 0:22 faster

Sandbag lunges 0:55 slower

Wall balls 2:55 slower

Roxzone 13:22 slower

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Doubles Men finisher

Luke1:43:18

7:074:025:022:025:425:045:474:345:175:004:521:254:564:388:297:3721:51

Typical Doubles Men1:24:32

7:474:135:001:505:183:455:183:545:214:505:201:475:163:437:594:428:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 13:22 against the typical Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up