Athlete · Doubles Mixed · team 30-34 ·

POL

Łukasz Trochonowicz

2 races · 2 race weekends · 1 season · 2 partners

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:07:28 (Warsaw 2026) · Doubles Men 1:05:51 (Katowice 2026).

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1:07:28 Doubles Mixed time · Warsaw 2026 also raced Doubles Men: each has its own best below

top 18% Doubles Mixed place · Warsaw 2026 204th of 1,199 Doubles Mixed finishers there

1:07:28 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Alicja Garsztka

SkiErg strongest segment · Warsaw 2026 faster than 95% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:07:28Warsaw 2026 · 1 race · with Alicja Garsztka Doubles Men1:05:51Katowice 2026 · 1 race · with Michał Wyrobek

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026team: Alicja Garsztka, Łukasz Trochonowiczwhat the whole field did →	Doubles Mixed · team 30-34	1:07:28	top 18% 204/1,19961st of 290 aged 30-34	38:07	23:32	5:54	View results	splits SkiErg3:47Sled push1:57Sled pull2:44Burpee broad jump2:37Row4:19Farmers carry1:22Sandbag lunges3:07Wall balls3:39Run 13:38Run 25:02Run 35:03Run 45:03Run 55:07Run 65:07Run 75:04Run 84:07Full report for this race →
Katowice 2026 21 Feb 2026team: Michał Wyrobek, Łukasz Trochonowiczwhat the whole field did →	Doubles Men · team 30-34	1:05:51	top 32% 111/34930th of 90 aged 30-34	38:17	23:08	4:32	View results	splits SkiErg3:55Sled push1:46Sled pull2:59Burpee broad jump2:34Row4:11Farmers carry1:22Sandbag lunges2:52Wall balls3:29Run 14:35Run 24:27Run 34:49Run 44:46Run 55:00Run 64:52Run 74:47Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Alicja Garsztka1 race
Michał Wyrobek1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Warsaw 2026, against 1,199 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Łukaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 62%

Sled pull faster than 87%

Burpee broad jump faster than 89%

Row faster than 90%

Farmers carry faster than 89%

Sandbag lunges faster than 80%

Wall balls faster than 85%

Roxzone faster than 41%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:05 faster

Sled pull 0:39 faster

Burpee broad jump 0:51 faster

Row 0:24 faster

Farmers carry 0:15 faster

Sandbag lunges 0:38 faster

Wall balls 0:33 faster

Roxzone 0:27 slower

Runs (8 km) 7:29 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Łukasz against the typical Doubles Mixed finisher

Łukasz1:07:28

3:383:475:021:575:032:445:032:375:074:195:071:225:043:074:073:395:54

Typical Doubles Mixed1:17:56

4:224:135:442:025:593:235:593:286:044:435:581:376:023:454:584:125:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:07:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown