POL Łukasz Sumiński
1 HYROX race over 1 season. Best Open Men time: 1:41:43 at Katowice 2025.
1 result at 1 race
622nd of 757 Open Men (faster than 17%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:59 | faster than 24% |
| SkiErg: | 4:31 | 4:26 | faster than 40% |
| Run 2: | 6:20 | 5:09 | faster than 12% |
| Sled push: | 2:34 | 2:11 | faster than 23% |
| Run 3: | 6:34 | 5:30 | faster than 15% |
| Sled pull: | 4:43 | 4:17 | faster than 35% |
| Run 4: | 6:40 | 5:32 | faster than 15% |
| Burpee broad jump: | 7:34 | 5:30 | faster than 16% |
| Run 5: | 6:48 | 5:38 | faster than 16% |
| Row: | 5:07 | 4:45 | faster than 20% |
| Run 6: | 6:56 | 5:31 | faster than 11% |
| Farmers carry: | 2:54 | 2:03 | faster than 10% |
| Run 7: | 6:58 | 5:34 | faster than 10% |
| Sandbag lunges: | 7:01 | 5:04 | faster than 15% |
| Run 8: | 7:57 | 6:10 | faster than 15% |
| Wall balls: | 7:09 | 6:48 | faster than 43% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 52:44 | 43:36 | faster than 15% |
| Stations (8) | 41:33 | ||
| Finish | 1:41:43 | 1:25:17 | 622nd of 757 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 44% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 41% |
| Push | 24% |
| Pull | 35% |
| BBJ | 16% |
| Row | 20% |
| Carry | 10% |
| Lunges | 15% |
| Wall balls | 44% |
| Roxzone | 20% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Wall balls (faster than 44%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (9:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 52:44 running, 41:34 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (7:34) and the shortest the sled push (2:34).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Łukasz | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 3:59 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 6:20 | 5:09 |
| Sled push | 2:34 | 2:11 |
| Run 3 | 6:34 | 5:30 |
| Sled pull | 4:43 | 4:17 |
| Run 4 | 6:40 | 5:32 |
| Burpee broad jump | 7:34 | 5:30 |
| Run 5 | 6:48 | 5:38 |
| Row | 5:07 | 4:45 |
| Run 6 | 6:56 | 5:31 |
| Farmers carry | 2:54 | 2:03 |
| Run 7 | 6:58 | 5:34 |
| Sandbag lunges | 7:01 | 5:04 |
| Run 8 | 7:57 | 6:10 |
| Wall balls | 7:09 | 6:48 |
| Roxzone | 7:26 | 5:31 |
| Finish | 1:41:43 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Open Men finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
