POL Łukasz Sołtysiak
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
817th of 1,349 Open Men (faster than 39%). Against the 42 who finished around 1:32:05: most time gained on sled push (0:35), most lost on the eight runs (2:22). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:00 | faster than 47% |
| SkiErg: | 4:30 | 4:34 | faster than 60% |
| Run 2: | 7:32 | 4:55 | faster than 3% |
| Sled push: | 2:51 | 3:23 | faster than 79% |
| Run 3: | 5:22 | 5:19 | faster than 47% |
| Sled pull: | 5:13 | 4:33 | faster than 30% |
| Run 4: | 5:22 | 5:17 | faster than 46% |
| Burpee broad jump: | 6:09 | 5:38 | faster than 39% |
| Run 5: | 5:38 | 5:27 | faster than 43% |
| Row: | 4:33 | 4:50 | faster than 80% |
| Run 6: | 5:41 | 5:17 | faster than 32% |
| Farmers carry: | 1:40 | 2:04 | faster than 87% |
| Run 7: | 5:37 | 5:17 | faster than 35% |
| Sandbag lunges: | 5:21 | 5:11 | faster than 46% |
| Run 8: | 6:28 | 6:14 | faster than 41% |
| Wall balls: | 7:27 | 7:12 | faster than 46% |
| Roxzone: | 8:59 | 7:23 | faster than 25% |
| Runs (8 km) | 45:38 | 42:05 | faster than 32% |
| Stations (8) | 37:44 | ||
| Finish | 1:32:16 | 1:28:04 | 817th of 1,349 · faster than 39% |
359th of 992 Doubles Men (faster than 63%). Against the 31 who finished around 1:10:48: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:05). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:05 | faster than 36% |
| SkiErg: | 3:57 | 3:56 | faster than 48% |
| Run 2: | 5:06 | 5:23 | faster than 62% |
| Sled push: | 1:34 | 1:47 | faster than 83% |
| Run 3: | 5:18 | 5:44 | faster than 67% |
| Sled pull: | 3:06 | 2:54 | faster than 37% |
| Run 4: | 5:29 | 5:44 | faster than 61% |
| Burpee broad jump: | 3:20 | 3:15 | faster than 46% |
| Run 5: | 5:30 | 5:50 | faster than 64% |
| Row: | 4:16 | 4:31 | faster than 80% |
| Run 6: | 5:31 | 5:41 | faster than 58% |
| Farmers carry: | 1:26 | 1:33 | faster than 74% |
| Run 7: | 5:46 | 5:46 | faster than 49% |
| Sandbag lunges: | 2:52 | 3:30 | faster than 85% |
| Run 8: | 4:46 | 4:44 | faster than 48% |
| Wall balls: | 3:44 | 4:12 | faster than 84% |
| Roxzone: | 5:11 | 5:17 | faster than 52% |
| Runs (8 km) | 41:44 | 43:09 | faster than 58% |
| Stations (8) | 24:15 | ||
| Finish | 1:11:04 | 1:14:26 | 359th of 992 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marcin Kozłowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 60% |
| Push | 80% |
| Pull | 31% |
| BBJ | 40% |
| Row | 81% |
| Carry | 87% |
| Lunges | 47% |
| Wall balls | 47% |
| Roxzone | 26% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 45:42 running, 37:44 at the stations and 8:59 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Łukasz | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:00 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 7:32 | 4:55 |
| Sled push | 2:51 | 3:23 |
| Run 3 | 5:22 | 5:19 |
| Sled pull | 5:13 | 4:33 |
| Run 4 | 5:22 | 5:17 |
| Burpee broad jump | 6:09 | 5:38 |
| Run 5 | 5:38 | 5:27 |
| Row | 4:33 | 4:50 |
| Run 6 | 5:41 | 5:17 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 5:37 | 5:17 |
| Sandbag lunges | 5:21 | 5:11 |
| Run 8 | 6:28 | 6:14 |
| Wall balls | 7:27 | 7:12 |
| Roxzone | 8:59 | 7:23 |
| Finish | 1:32:16 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
