POL Łukasz Rylukowski
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Rylukowski at each race, oldest on the left; lower is faster.The best was 1:25:53 at Warsaw (Apr 2026); Łukasz Rylukowski was 13:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:41:57 |
| Warsaw | Apr 2026 | Open Men | 1:25:53 |
| Gdańsk | Oct 2026 | Open Men | 1:28:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:04 faster (1:41:57 to 1:25:53).
4 results at 3 races
692nd of 1,349 Open Men (faster than 48%). Against the 41 who finished around 1:28:04: most time gained on wall balls (1:12), most lost on the eight runs (2:40). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:00 | faster than 33% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 5:20 | 4:55 | faster than 32% |
| Sled push: | 3:03 | 3:23 | faster than 70% |
| Run 3: | 5:51 | 5:19 | faster than 29% |
| Sled pull: | 5:11 | 4:33 | faster than 31% |
| Run 4: | 5:41 | 5:17 | faster than 33% |
| Burpee broad jump: | 5:34 | 5:38 | faster than 51% |
| Run 5: | 5:43 | 5:27 | faster than 39% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 5:38 | 5:17 | faster than 34% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 5:44 | 5:17 | faster than 30% |
| Sandbag lunges: | 4:46 | 5:11 | faster than 62% |
| Run 8: | 6:34 | 6:14 | faster than 38% |
| Wall balls: | 5:57 | 7:12 | faster than 70% |
| Roxzone: | 7:55 | 7:23 | faster than 40% |
| Runs (8 km) | 44:43 | 42:05 | faster than 35% |
| Stations (8) | 35:56 | ||
| Finish | 1:28:29 | 1:28:04 | 692nd of 1,349 · faster than 48% |
1,403rd of 2,561 Open Men (faster than 45%). Against the 77 who finished around 1:25:56: most time gained on wall balls (1:25), most lost on the eight runs (2:41). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:56 | faster than 37% |
| SkiErg: | 4:21 | 4:26 | faster than 64% |
| Run 2: | 5:36 | 5:13 | faster than 33% |
| Sled push: | 2:22 | 2:49 | faster than 80% |
| Run 3: | 6:04 | 5:32 | faster than 30% |
| Sled pull: | 4:23 | 4:21 | faster than 49% |
| Run 4: | 5:56 | 5:31 | faster than 33% |
| Burpee broad jump: | 5:18 | 5:21 | faster than 51% |
| Run 5: | 6:17 | 5:40 | faster than 28% |
| Row: | 4:58 | 4:50 | faster than 37% |
| Run 6: | 6:00 | 5:32 | faster than 31% |
| Farmers carry: | 2:11 | 1:54 | faster than 24% |
| Run 7: | 6:06 | 5:31 | faster than 28% |
| Sandbag lunges: | 4:19 | 4:58 | faster than 72% |
| Run 8: | 5:31 | 4:54 | faster than 30% |
| Wall balls: | 5:27 | 6:24 | faster than 72% |
| Roxzone: | 7:00 | 5:43 | faster than 27% |
| Runs (8 km) | 45:37 | 42:15 | faster than 33% |
| Stations (8) | 33:19 | ||
| Finish | 1:25:53 | 1:23:58 | 1403rd of 2,561 · faster than 45% |
480th of 1,199 Doubles Mixed (faster than 60%). Against the 36 who finished around 1:15:52: most time gained on the eight runs (0:57), most lost on wall balls (0:32). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:22 | faster than 41% |
| SkiErg: | 4:22 | 4:13 | faster than 31% |
| Run 2: | 5:36 | 5:44 | faster than 55% |
| Sled push: | 2:03 | 2:02 | faster than 49% |
| Run 3: | 5:50 | 5:59 | faster than 54% |
| Sled pull: | 3:35 | 3:23 | faster than 38% |
| Run 4: | 5:36 | 5:59 | faster than 64% |
| Burpee broad jump: | 3:14 | 3:28 | faster than 60% |
| Run 5: | 5:28 | 6:04 | faster than 71% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 5:32 | 5:58 | faster than 66% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 5:29 | 6:02 | faster than 69% |
| Sandbag lunges: | 3:41 | 3:45 | faster than 53% |
| Run 8: | 4:42 | 4:58 | faster than 62% |
| Wall balls: | 4:36 | 4:12 | faster than 31% |
| Roxzone: | 5:18 | 5:27 | faster than 54% |
| Runs (8 km) | 42:41 | 45:36 | faster than 63% |
| Stations (8) | 27:56 | ||
| Finish | 1:15:52 | 1:18:49 | 480th of 1,199 · faster than 60% |
920th of 1,096 Open Men (faster than 16%). Against the 33 who finished around 1:43:16: most time gained on wall balls (2:11), most lost on the eight runs (2:45). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:19 | faster than 26% |
| SkiErg: | 4:59 | 4:31 | faster than 13% |
| Run 2: | 6:19 | 5:00 | faster than 8% |
| Sled push: | 2:56 | 2:31 | faster than 25% |
| Run 3: | 6:20 | 5:21 | faster than 18% |
| Sled pull: | 5:04 | 4:22 | faster than 27% |
| Run 4: | 6:19 | 5:22 | faster than 18% |
| Burpee broad jump: | 6:32 | 5:30 | faster than 28% |
| Run 5: | 7:17 | 5:37 | faster than 10% |
| Row: | 4:56 | 4:39 | faster than 24% |
| Run 6: | 6:48 | 5:23 | faster than 9% |
| Farmers carry: | 4:08 | 2:02 | faster than 0% |
| Run 7: | 6:07 | 5:24 | faster than 23% |
| Sandbag lunges: | 5:09 | 5:06 | faster than 48% |
| Run 8: | 8:57 | 6:04 | faster than 6% |
| Wall balls: | 7:13 | 6:21 | faster than 33% |
| Roxzone: | 7:04 | 4:50 | faster than 19% |
| Runs (8 km) | 54:00 | 43:46 | faster than 11% |
| Stations (8) | 40:57 | ||
| Finish | 1:41:57 | 1:24:36 | 920th of 1,096 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:22 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 4:23 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:18 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:50 | Gdańsk 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Gdańsk 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:19 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:27 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:43 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 7:00 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Łukasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nina Kosecka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 64% |
| Push | 81% |
| Pull | 49% |
| BBJ | 52% |
| Row | 37% |
| Carry | 24% |
| Lunges | 73% |
| Wall balls | 72% |
| Roxzone | 27% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 45:40 running, 33:19 at the stations and 7:00 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Łukasz | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:56 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 5:36 | 5:13 |
| Sled push | 2:22 | 2:49 |
| Run 3 | 6:04 | 5:32 |
| Sled pull | 4:23 | 4:21 |
| Run 4 | 5:56 | 5:31 |
| Burpee broad jump | 5:18 | 5:21 |
| Run 5 | 6:17 | 5:40 |
| Row | 4:58 | 4:50 |
| Run 6 | 6:00 | 5:32 |
| Farmers carry | 2:11 | 1:54 |
| Run 7 | 6:06 | 5:31 |
| Sandbag lunges | 4:19 | 4:58 |
| Run 8 | 5:31 | 4:54 |
| Wall balls | 5:27 | 6:24 |
| Roxzone | 7:00 | 5:43 |
| Finish | 1:25:53 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
